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Creamy Curried Soup with Wilted Spinach

Ingredients

1 can (15.5 ounces) garbanzo beans, rinsed and drained
1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
3/4 cup Apple NESTLÉ® JUICY JUICE® All Natural 100% Juice
3/4 cup water
1 1/2 to 2 teaspoons curry powder
1/2 teaspoon MAGGI Granulated Chicken Flavor Bouillon
1/4 teaspoon garlic powder
1/8 teaspoon ground ginger
2 cups (about 2 ounces) spinach leaves, chopped
Chopped peanuts (optional)

  

Directions

PLACE garbanzo beans, evaporated milk, Juicy Juice, water, curry powder, bouillon, garlic powder and ground ginger in blender; cover. Blend for 1 minute or until smooth.

POUR into medium saucepan. Add spinach; bring to a boil, stirring occasionally. Reduce heat to low; cook for 1 minute or until spinach is tender. Ladle into bowls; top each serving with peanuts.

COOKING TIP: For a heartier soup, add pieces of turkey in place of peanuts.

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Creamy Curried Soup with Wilted Spinach

(5 stars based on 6 reviews)
Full of flavor and rich in body, this deliciously nutritious Creamy Curried Soup with Wilted Spinach is the perfect start to any meal. Garnish with chopped peanuts or for a heartier version add pieces of shredded turkey or chicken.
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Creamy Curried Soup with Wilted Spinach

Ingredients:

1 can (15.5 ounces) garbanzo beans, rinsed and drained
1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
3/4 cup Apple NESTLÉ® JUICY JUICE® All Natural 100% Juice
3/4 cup water
1 1/2 to 2 teaspoons curry powder
1/2 teaspoon MAGGI Granulated Chicken Flavor Bouillon
1/4 teaspoon garlic powder
1/8 teaspoon ground ginger
2 cups (about 2 ounces) spinach leaves, chopped
Chopped peanuts (optional)

Directions:

PLACE garbanzo beans, evaporated milk, Juicy Juice, water, curry powder, bouillon, garlic powder and ground ginger in blender; cover. Blend for 1 minute or until smooth.

POUR into medium saucepan. Add spinach; bring to a boil, stirring occasionally. Reduce heat to low; cook for 1 minute or until spinach is tender. Ladle into bowls; top each serving with peanuts.

COOKING TIP: For a heartier soup, add pieces of turkey in place of peanuts.

Estimated Times:

Prep Time: 5 minutes
Cooking Time: 10 minutes
Cooling Time: 0 minutes

Servings: 4

This recipe is:

Low Fat

In this recipe:




Review This Recipe
  • Star(s)

    A perfect fall recipe

    G Mateo Barnett from Houston, TX

    This is a great and flavorful soup. We are trying every soup recipe on this website. Thanks.

  • Star(s)

    Creamy Curried Soup with Wilted Spinach

    Sandi McFadden from MIAMISBURG, OH

    This is so easy to make and my family absolutely loved it. I've made it four times already!

  • Star(s)

    Very Different

    Pamela Lewandowski from Baton Rouge, LA

    I thoroughly enjoyed the flavors in this soup. I did kick up the heat (spice) some, but it was really a very good meal. I've added it to my recipe box at home for a quick dinner idea.

  • Star(s)

    Very tasty

    Anna from

    The soup was very delicious! I added a can of pumpkin and it gave it a creamier texture. I will definitely make this soup again.

  • Star(s)

    Delicious and easy-to-do

    Janet Welch from MOUNT PROSPECT, IL

    This recipe has a wonderful flavor and it's nice and creamy. Since I had some Nestle 2% evap. milk on hand, I used it, and was pleased with the results.

  • Star(s)

    Won a "Hot Stuff" contest

    Tammy Goldstein from DUBLIN, CA

    The 4 judges determined this soup a winner. Unusual consistency. Interesting.


Nutrition Facts

Serving Size: 4/4 of recipe

Servings Per Recipe: 4 servings

  • Calories: 150
  • Calories from Fat: 10
  • Total Fat: 1g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 460mg (19% of DV)
  • Carbohydrates: 27g (9% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 16g
  • Protein: 9g
  • Vitamin A: 20% of DV
  • Vitamin C: 45% of DV
  • Calcium: 25% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

This recipe is:

Low Fat

In this recipe:




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