Creamy Curried Soup with Wilted Spinach

Creamy Curried Soup with Wilted Spinach

In this recipe:

based on 6 reviews
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5 min.
15 min.
4 Servings

Full of flavor and rich in body, this deliciously nutritious Creamy Curried Soup with Wilted Spinach is the perfect start to any meal. Garnish with chopped peanuts or for a heartier version add pieces of shredded turkey or chicken.


  • 1 can (15.5 ounces) garbanzo beans, rinsed and drained
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 3/4 cup apple juice
  • 3/4 cup water
  • 1 1/2 to 2 teaspoons curry powder
  • 1/2 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • 2 cups (about 2 ounces) spinach leaves, chopped
  • Chopped peanuts (optional)
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PLACE garbanzo beans, evaporated milk, juice, water, curry powder, bouillon, garlic powder and ground ginger in blender; cover. Blend for 1 minute or until smooth.

POUR into medium saucepan. Add spinach; bring to a boil, stirring occasionally. Reduce heat to low; cook for 1 minute or until spinach is tender. Ladle into bowls; top each serving with peanuts.

COOKING TIP: For a heartier soup, add pieces of turkey in place of peanuts.

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A perfect fall recipe

This is a great and flavorful soup. We are trying every soup recipe on this website. Thanks.

- G Mateo Barnett from Houston, TX

Creamy Curried Soup with Wilted Spinach

This is so easy to make and my family absolutely loved it. I've made it four times already!

- Sandi McFadden from MIAMISBURG, OH

Very Different

I thoroughly enjoyed the flavors in this soup. I did kick up the heat (spice) some, but it was really a very good meal. I've added it to my recipe box at home for a quick dinner idea.

- Pamela Lewandowski from Baton Rouge, LA

Very tasty

The soup was very delicious! I added a can of pumpkin and it gave it a creamier texture. I will definitely make this soup again.

- Anna from

Delicious and easy-to-do

This recipe has a wonderful flavor and it's nice and creamy. Since I had some Nestle 2% evap. milk on hand, I used it, and was pleased with the results.

- Janet Welch from MOUNT PROSPECT, IL

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Nutrition Facts

Serving Size: 1/4 of Recipe

Servings Per Recipe: 4

  • Amount Per Serving
  • Calories: 150
  • Calories from Fat: 10
  • Total Fat: 1g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 460mg (19% of DV)
  • Carbohydrates: 27g (9% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 16g
  • Protein: 9g
  • Vitamin A: 20% of DV
  • Vitamin C: 45% of DV
  • Calcium: 25% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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