Creamy Curried Soup with Wilted Spinach

Creamy Curried Soup with Wilted Spinach
Makes:
4
servings
Prep Time:
5
minutes
Total Time:
15
minutes
based on 6 reviews
4

Dietary Considerations:

Low FatVegetarian
Full of flavor and rich in body, this deliciously nutritious Creamy Curried Soup with Wilted Spinach is the perfect start to any meal. Garnish with chopped peanuts or for a heartier version add pieces of shredded turkey or chicken.

In this recipe:

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Ingredients:

  • 1 can (15.5 ounces) garbanzo beans, rinsed and drained
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 3/4 cup Apple NESTLÉ® JUICY JUICE® 100% Juice
  • 3/4 cup water
  • 1 1/2 to 2 teaspoons curry powder
  • 1/2 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • 2 cups (about 2 ounces) spinach leaves, chopped
  • Chopped peanuts (optional)

Directions:

PLACE garbanzo beans, evaporated milk, Juicy Juice, water, curry powder, bouillon, garlic powder and ground ginger in blender; cover. Blend for 1 minute or until smooth.

POUR into medium saucepan. Add spinach; bring to a boil, stirring occasionally. Reduce heat to low; cook for 1 minute or until spinach is tender. Ladle into bowls; top each serving with peanuts.

COOKING TIP: For a heartier soup, add pieces of turkey in place of peanuts.


Reviews:

Review This Recipe

A perfect fall recipe

 Star(s)

G Mateo Barnett from Houston, TX

This is a great and flavorful soup. We are trying every soup recipe on this website. Thanks.

Read More Reviews

Review This Recipe
  •  Star(s)

    A perfect fall recipe

    G Mateo Barnett from Houston, TX

    This is a great and flavorful soup. We are trying every soup recipe on this website. Thanks.

  •  Star(s)

    Creamy Curried Soup with Wilted Spinach

    Sandi McFadden from MIAMISBURG, OH

    This is so easy to make and my family absolutely loved it. I've made it four times already!

  •  Star(s)

    Very Different

    Pamela Lewandowski from Baton Rouge, LA

    I thoroughly enjoyed the flavors in this soup. I did kick up the heat (spice) some, but it was really a very good meal. I've added it to my recipe box at home for a quick dinner idea.

  •  Star(s)

    Very tasty

    Anna from

    The soup was very delicious! I added a can of pumpkin and it gave it a creamier texture. I will definitely make this soup again.

  •  Star(s)

    Delicious and easy-to-do

    Janet Welch from MOUNT PROSPECT, IL

    This recipe has a wonderful flavor and it's nice and creamy. Since I had some Nestle 2% evap. milk on hand, I used it, and was pleased with the results.

  •  Star(s)

    Won a "Hot Stuff" contest

    Tammy Goldstein from DUBLIN, CA

    The 4 judges determined this soup a winner. Unusual consistency. Interesting.

Nutrition Facts

Serving Size: 4/4 of recipe

Servings Per Recipe:

  • Calories: 150
  • Calories from Fat: 10
  • Total Fat: 1g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 460mg (19% of DV)
  • Carbohydrates: 27g (9% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 16g
  • Protein: 9g
  • Vitamin A: 20% of DV
  • Vitamin C: 45% of DV
  • Calcium: 25% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Creamy Curried Soup with Wilted Spinach

Ingredients

  • 1 can (15.5 ounces) garbanzo beans, rinsed and drained
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 3/4 cup Apple NESTLÉ® JUICY JUICE® 100% Juice
  • 3/4 cup water
  • 1 1/2 to 2 teaspoons curry powder
  • 1/2 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • 2 cups (about 2 ounces) spinach leaves, chopped
  • Chopped peanuts (optional)

 

Directions

PLACE garbanzo beans, evaporated milk, Juicy Juice, water, curry powder, bouillon, garlic powder and ground ginger in blender; cover. Blend for 1 minute or until smooth.

POUR into medium saucepan. Add spinach; bring to a boil, stirring occasionally. Reduce heat to low; cook for 1 minute or until spinach is tender. Ladle into bowls; top each serving with peanuts.

COOKING TIP: For a heartier soup, add pieces of turkey in place of peanuts.

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