Creamy Fruit Smoothie
In this Creamy Fruit Smoothie, dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwifruit, peaches or cherries, for example. A healthy alternative to the traditional milk shake.
- 3 cups fruit, fresh, unsweetened frozen or canned (drained)
- 1 1/3 cups (3.2-ounce envelope) dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
- 1/2 cup water
- 1/2 cup ice cubes
- 2 tablespoons granulated sugar
- 1 teaspoon vanilla extract
Directions, Reviews, Nutrition
NOTE: For a tropical taste sensation, use a mixture of mango, papaya and pineapple.
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I made a smaller version of this using canned mango, frozen raspberries and pineapple-orange juice instead of the water and half the sugar. I make a lot of smoothies, but this one gets more mmmmmmmmmms! And it doesn't have the powerded milk taste! Just very creamy and delicious!
My kids loved this smoothie alot. I used a half a cup of juice instead of water. It comnes out great.
creamy fruit smoothie
this was delicious and easy and tasted better than the ones with yogurt. i liked it better without the vanilla though.
Creamy Fruit Smoothies
These are wonderful! So many different variations to make and the kids love them.
Since I've found this recipe I've made strawberry smoothies. My adult daughter loves yogurt and yogurt drinks. This is so much better & healthier not to mention the irresistable taste & flavor you get. You also get to add ingredients specifically to your liking! Thanks!!
Serving Size: 1/4 of Recipe
Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150
- Calories from Fat: 5
- Total Fat: .5g (1% of DV)
- Saturated Fat: 0g (0% of DV)
- Cholesterol: 5mg (1% of DV)
- Sodium: 125mg (5% of DV)
- Carbohydrates: 28g (9% of DV)
- Dietary Fiber: 2g (10% of DV)
- Sugars: 24g
- Protein: 9g
- Vitamin A: 0% of DV
- Vitamin C: 120% of DV
- Calcium: 30% of DV
- Iron: 4% of DV
*Percent Daily Values are based on a 2,000 calorie diet.