In this Creamy Fruit Smoothie, dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwifruit, peaches or cherries, for example. A healthy alternative to the traditional milk shake.
- 3 cups fruit, fresh, unsweetened frozen or canned (drained)
- 1 1/3 cups (3.2-ounce envelope) dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
- 1/2 cup water
- 1/2 cup ice cubes
- 2 tablespoons granulated sugar
- 1 teaspoon vanilla extract
PLACE fruit, dry milk, water, ice, sugar and vanilla extract in blender; cover. Blend until smooth.
NOTE: For a tropical taste sensation, use a mixture of mango, papaya and pineapple.
Review This Recipe
I found this recipe to be easy and very enjoyable. The boys were able to add the flavors of fruit that like and it made them want more. I like them drinking healthy.
Read More Reviews