In this Creamy Fruit Smoothie, dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwifruit, peaches or cherries, for example. A healthy alternative to the traditional milk shake.
- 3 cups fruit, fresh, unsweetened frozen or canned (drained)
- 1 1/3 cups (3.2-ounce envelope) dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
- 1/2 cup water
- 1/2 cup ice cubes
- 2 tablespoons granulated sugar
- 1 teaspoon vanilla extract
PLACE fruit, dry milk, water, ice, sugar and vanilla extract in blender; cover. Blend until smooth.
NOTE: For a tropical taste sensation, use a mixture of mango, papaya and pineapple.
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creamy fruit smoothie
This is goooood. If you are not worried about calories or fat content. Instead of 1/2 cup of water I use cream or half and half. Kids will love this.
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