Crispy Chicken Tenders Wraps

Crispy Chicken Tenders Wraps
Makes:
2
Prep Time:
5
minutes
Total Time:
6
minutes
These wraps, using crispy chicken tenders leftovers, are great for school lunches and snacks. Then add cheese, lettuce, red bell pepper and mole sauce for a nourishing treat.

Ingredients:

  • 2 slices cheddar cheese
  • 2 (8-inch) soft taco-size flour tortillas
  • 2 leftover Crispy Chicken Tenders, sliced in half lengthwise
  • 1/2 cup shredded lettuce
  • 1/2 cup sliced red bell pepper
  • 1/4 cup leftover Mole Dipping Sauce, warmed

Directions:

PLACE a slice of cheese in center of each tortilla. Place tortillas on a microwave-safe dish, not overlapping. Microwave on HIGH (100%) power for 30 seconds. Place 2 slices of chicken in each tortilla. Top each evenly with lettuce, bell pepper and mole sauce. Fold into a burrito; secure with a wooden pick if necessary. Serve immediately.

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Nutrition Facts

Serving Size: 1/2 of recipe

Servings Per Recipe:

  • Calories: 400
  • Calories from Fat: 135
  • Total Fat: 15g (24% of DV)
  • Saturated Fat: 7g (36% of DV)
  • Cholesterol: 33mg (12% of DV)
  • Sodium: 760mg (21% of DV)
  • Carbohydrates: 43g (14% of DV)
  • Dietary Fiber: 1g (4% of DV)
  • Sugars: 7g
  • Protein: 27g
  • Vitamin A: 40% of DV
  • Vitamin C: 80% of DV
  • Calcium: 30% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Crispy Chicken Tenders Wraps

Ingredients

  • 2 slices cheddar cheese
  • 2 (8-inch) soft taco-size flour tortillas
  • 2 leftover Crispy Chicken Tenders, sliced in half lengthwise
  • 1/2 cup shredded lettuce
  • 1/2 cup sliced red bell pepper
  • 1/4 cup leftover Mole Dipping Sauce, warmed

 

Directions

PLACE a slice of cheese in center of each tortilla. Place tortillas on a microwave-safe dish, not overlapping. Microwave on HIGH (100%) power for 30 seconds. Place 2 slices of chicken in each tortilla. Top each evenly with lettuce, bell pepper and mole sauce. Fold into a burrito; secure with a wooden pick if necessary. Serve immediately.

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