Curry Brown Rice Bake with Vegetables
A curry-flavored creamy medley of vegetables and brown rice makes a unique and tasty side dish that pairs perfectly with chicken, beef or pork main courses.
- 3 1/4 cups water
- 4 1/2 cups uncooked instant brown rice
- 1 (16 oz.) bag frozen broccoli, cauliflower and carrot medley, thawed
- 1 tablespoon butter or margarine
- 1 small onion, chopped
- 2 tablespoons all-purpose flour
- 2 tablespoons granulated sugar
- 2 1/2 teaspoons yellow curry powder
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
Directions, Reviews, Nutrition
BRING water to a boil in a large saucepan. Add rice; return water to a boil. Reduce heat to low; cover. Cook for 5 minutes. Remove from heat and fluff with fork. Add vegetables to rice; stir well. Spoon mixture into prepared dish.
MELT butter in medium, nonstick skillet over medium-high heat. Add onion; cook, stirring occasionally, for 3 to 4 minutes or until soft. Add flour, sugar, curry powder, salt and pepper. Cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk; bring mixture to a boil. Reduce heat to medium. Cook, stirring constantly, for 1 to 2 minutes or until sauce is slightly thickened. Pour sauce over rice mixture; gently stir well to combine. Cover tightly with foil.
BAKE for 20 to 25 minutes or until heated through. Remove from oven; fluff with fork.
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A very easy and healthy meal
This is a very easy and healthy dish to make. I added sauteed mushroom and peas to it which makes the dish even more colorful and tasty.
There was not enough salt or curry. If I hadn't added 2 more teaspoons of salt and curry, the dish would have been very bland. I didn't add any sugar. It didn't need it any way.
Quick, Easy & Tasty
This is a little bit sweet, so I'm glad we used a spicy curry to offset the sweetness. It is hard to stir the sauce in the prepared dish without spilling it.
Serving Size: 1/24 of Recipe
Servings Per Recipe: 24
- Amount Per Serving
*Percent Daily Values are based on a 2,000 calorie diet.