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Early Morning Pumpkin Maple Oatmeal

Early Morning Pumpkin Maple Oatmeal
1 serving
Prep Time:
Total Time:
Low FatVegetarian
based on
16 reviews
Early Morning Pumpkin Maple Oatmeal dresses-up your everyday oatmeal with pumpkin and maple flavors. Pumpkin is a natural way to make a hearty oatmeal breakfast even more nutritious and delicious!

This 1 serving oatmeal is:
• Lowfat
• Cholesterol Free
• Low in Sodium
• An Excellent source of Vitamin A
• Provides greater than 10% of recommended daily allowance for fiber
• Good source of dietary fiber

In this recipe:

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  • 1/2 cup uncooked quick or old-fashioned oats
  • 2 tablespoons LIBBY'S® 100% Pure Pumpkin
  • 1 tablespoon lite pancake or maple syrup


COOK oatmeal according to package directions. Place in bowl. Top with pumpkin and syrup.

TIP: Serve with milk, if desired.

Makes 1 serving


Review This Recipe
  •  Star(s)

    Pumpkin Oatmeal

    KATHY GREEN from South Daytona, FL

    Was not impressed with this one. Will not try again

  •  Star(s)

    Will not make again

    Michelle Randall from Quarryville, PA

    I love pumpkin and was disappointed in this recipe. I didn't think it had much of a pumpkin taste and I actually prefer my oatmeal the way I normally make it- just a mashed up bananna and a little brown sugar. I won't be making this again. It wasn't bad, just not very tasty.

  •  Star(s)

    cookin mama

    Beth Zugg from APO, AE

    My children and I weren't too crazy about this. The pumpkin was too strong and we couldn't taste the maple syrup. I will try again, but add cinnamon and sugar in place of the syrup.

  •  Star(s)


    Candus Lunderberg from SAINT PETER, MN

    Tried this for breakfast with my boys this morning and it was a big hit! We love oatmeal anyway and are always looking for variations. The pumpkin was a great way to spice it up on a cold winter morning! Thanks for the great idea!!

  •  Star(s)

    Pumpkin Maple Oatmeal


    My husband and I are making a concerted effort to eat healthier and I served this special oatmeal for breakfast yesterday. It was delicious, filling and made breakfast special.

  •  Star(s)

    very tasty oatmeal

    Mary Johnson from WOODWARD, OK

    This Oatmeal was a wonderful change from plain ol oatmeal. The flavor was a tasty change.

  •  Star(s)

    early morning pumpkin maple oatmeal

    Maryann O'Neill from COATESVILLE, PA

    Imade the recipe for my husband and my mother and they realy enjoyed it.

  •  Star(s)


    Megan Grodek from PARMA, OH

    Best oatmeal recipe I've ever had!

  •  Star(s)

    early morning pumpkin maple oatmeal

    elaine hilton from LITTLE FALLS, NJ

    What a delicious creamy fulfulling breakfast. Very easy to make. Enjoy some today!

  •  Star(s)

    Pumpkin Maple Oatmeal

    SJ Dickinson from BELLINGHAM, MA

    I tried this recipe this morning, I did add chopped walnuts to the mix, as I like them with my oatmeal. It was delicious, my husband and son liked also.

  •  Star(s)

    Early morning Pumpkin Maple Oatmeal

    Carol Chaltron from MADISON HEIGHTS, MI

    I have to say we did not care for this. Were not much on the oatmeal to begin with. I will try again only with pumpkin pie spice. I'm hoping for an improved flavor.

  •  Star(s)

    Pumpkin Maple Oatmeal

    Pam Camilleri from Sharbot Lake, ON

    I really could not taste the pumpkin in the Oatmeal. This is a great idea though as it adds extra vitamins to an already "good for you" breakfast.

  •  Star(s)

    Power to the Pumpkin!!

    nikki pals from PALATINE, IL

    I eat steel cut oatmeal (Much heartier than instant) and I look for something extra to add "sweetness" with out adding sugar. Well the pumpkin added that something extra. It added a richness that I did not expect. Don't usually get that without a lot of extra calories not to mention the vitamins you get with the pumpkin. And there is no "fake" taste like you get with the preflavored packaged stuff. I did also use this with the regular 1 min oatmeal and the pumpkin really improved the flavor of that.

  •  Star(s)

    AM Pumpkin Maple Oatmeal

    Priscilla-Jane Raykoske from WALLINGFORD, VT

    I eat Steel-Cut Oats almost every morning, but never thought of adding Pumpkin to it until I saw this recipe. It's delish'!!

  •  Star(s)

    SO EASY!


    This recipe makes a quick, easy, delicious and nutritious breakfast! Definitely worth trying!

  •  Star(s)

    You Must Try This

    Cheri Franz from Portland, OR

    This is an excellent breakfast treat. We eat oatmeal five mornings a week and thought we tried every addition possible - until now. This is a tasty, hearty and satisfying meal. Pure maple syrup takes it over the top. Yum!

Nutrition Facts

Serving Size: 1/1 of recipe

Servings Per Recipe:

  • Calories: 190
  • Calories from Fat: 25
  • Total Fat: 3g (4% of DV)
  • Saturated Fat: 0g (2% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 35mg (2% of DV)
  • Carbohydrates: 36g (12% of DV)
  • Dietary Fiber: 5g (18% of DV)
  • Sugars: 6g
  • Protein: 6g
  • Vitamin A: 50% of DV
  • Vitamin C: 2% of DV
  • Calcium: 4% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Early Morning Pumpkin Maple Oatmeal


  • 1/2 cup uncooked quick or old-fashioned oats
  • 2 tablespoons LIBBY'S® 100% Pure Pumpkin
  • 1 tablespoon lite pancake or maple syrup



COOK oatmeal according to package directions. Place in bowl. Top with pumpkin and syrup.

TIP: Serve with milk, if desired.

Makes 1 serving

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