Early Morning Pumpkin Maple Oatmeal

Early Morning Pumpkin Maple Oatmeal

In this recipe:

based on 16 reviews
This Looks YUMMY!
5 min.
5 min.
1 serving

Early Morning Pumpkin Maple Oatmeal dresses-up your everyday oatmeal with pumpkin and maple flavors. Pumpkin is a natural way to make a hearty oatmeal breakfast even more nutritious and delicious!

This 1 serving oatmeal is:
• Lowfat
• Cholesterol Free
• Low in Sodium
• An Excellent source of Vitamin A
• Provides greater than 10% of recommended daily allowance for fiber
• Good source of dietary fiber


  • 1/2 cup uncooked quick or old-fashioned oats
  • 2 tablespoons LIBBY'S® 100% Pure Pumpkin
  • 1 tablespoon lite pancake or maple syrup
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COOK oatmeal according to package directions. Place in bowl. Top with pumpkin and syrup.

TIP: Serve with milk, if desired.

Makes 1 serving

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Pumpkin Oatmeal

Was not impressed with this one. Will not try again

- KATHY GREEN from South Daytona, FL

Will not make again

I love pumpkin and was disappointed in this recipe. I didn't think it had much of a pumpkin taste and I actually prefer my oatmeal the way I normally make it- just a mashed up bananna and a little brown sugar. I won't be making this again. It wasn't bad, just not very tasty.

- Michelle Randall from Quarryville, PA

cookin mama

My children and I weren't too crazy about this. The pumpkin was too strong and we couldn't taste the maple syrup. I will try again, but add cinnamon and sugar in place of the syrup.

- Beth Zugg from APO, AE


Tried this for breakfast with my boys this morning and it was a big hit! We love oatmeal anyway and are always looking for variations. The pumpkin was a great way to spice it up on a cold winter morning! Thanks for the great idea!!

- Candus Lunderberg from SAINT PETER, MN

Pumpkin Maple Oatmeal

My husband and I are making a concerted effort to eat healthier and I served this special oatmeal for breakfast yesterday. It was delicious, filling and made breakfast special.


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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 190
  • Calories from Fat: 25
  • Total Fat: 3g (4% of DV)
  • Saturated Fat: 0g (2% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 35mg (2% of DV)
  • Carbohydrates: 36g (12% of DV)
  • Dietary Fiber: 5g (18% of DV)
  • Sugars: 6g
  • Protein: 6g
  • Vitamin A: 50% of DV
  • Vitamin C: 2% of DV
  • Calcium: 4% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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