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Egg & Vegetable Salad Cups

Ingredients

6 large hard-cooked eggs, peeled and coarsely chopped
1 cup chopped cucumber
1 cup chopped zucchini or summer squash
1/2 cup chopped red onion
1/2 cup shredded carrot
1/3 cup lowfat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon milk
1 teaspoon snipped fresh tarragon or basil
1/8 teaspoon paprika
Milk (optional)
4 red cabbage cups
2 roma tomatoes, cut into thin wedges

 

Directions

COMBINE eggs, cucumber, zucchini, onion and carrot in large bowl.

COMBINE mayonnaise, mustard, 1 tablespoon milk, tarragon and paprika in small bowl; stir well. Pour over egg mixture; toss gently to coat. If desired, gently stir in enough additional milk to make desired consistency.

PLACE cabbage cups on 4 salad plates; spoon salad into cabbage cups. Arrange tomatoes in cabbage cups.

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Egg & Vegetable Salad Cups

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Bursting with colors and flavors, these Egg & Vegetable Salad Cups feature cucumbers, carrots, zucchini, summer squash or your choice of vegetables gently tossed in Dijon mustard sauce with a touch of tarragon or basil. This is a great recipe for easy entertaining or to delight your family.

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Egg & Vegetable Salad Cups

Ingredients:

6 large hard-cooked eggs, peeled and coarsely chopped
1 cup chopped cucumber
1 cup chopped zucchini or summer squash
1/2 cup chopped red onion
1/2 cup shredded carrot
1/3 cup lowfat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon milk
1 teaspoon snipped fresh tarragon or basil
1/8 teaspoon paprika
Milk (optional)
4 red cabbage cups
2 roma tomatoes, cut into thin wedges

Directions:

COMBINE eggs, cucumber, zucchini, onion and carrot in large bowl.

COMBINE mayonnaise, mustard, 1 tablespoon milk, tarragon and paprika in small bowl; stir well. Pour over egg mixture; toss gently to coat. If desired, gently stir in enough additional milk to make desired consistency.

PLACE cabbage cups on 4 salad plates; spoon salad into cabbage cups. Arrange tomatoes in cabbage cups.

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Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 225
  • Calories from Fat: 123
  • Total Fat: 14g (21% of DV)
  • Saturated Fat: 3g (16% of DV)
  • Cholesterol: 325mg (108% of DV)
  • Sodium: 420mg (18% of DV)
  • Carbohydrates: 14g (5% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 8g
  • Protein: 13g
  • Vitamin A: 56% of DV
  • Vitamin C: 70% of DV
  • Calcium: 10% of DV
  • Iron: 9% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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