Energy Breakfast Boost Smoothie

Energy Breakfast Boost Smoothie

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3 min.
prep
3 min.
total
1 Servings

Try this winning Energy Breakfast Boost Smoothie recipe that a consumer submitted for Carnation Breakfast Essentials' "Shake Up Your Morning" recipe contest.

Ingredients

  • 1 packet No Sugar Added Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1 packet No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 6 oz. container plain yogurt
  • 1 cup fat free milk
  • 1/2 cup granola
  • Fresh fruit (optional)
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PLACE Carnation Breakfast Essentials Drink, yogurt and milk in blender and blend until smooth. Stir in granola. Top with fruit if desired.

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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 570
  • Calories from Fat: 130
  • Total Fat: 14g (21% of DV)
  • Saturated Fat: 3g (16% of DV)
  • Cholesterol: 35mg (11% of DV)
  • Sodium: 380mg (16% of DV)
  • Carbohydrates: 83g (28% of DV)
  • Dietary Fiber: 11g (44% of DV)
  • Sugars: 32g
  • Protein: 35g
  • Vitamin A: 30% of DV
  • Vitamin C: 290% of DV
  • Calcium: 110% of DV
  • Iron: 60% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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