Everyday Pumpkin Parfait

Everyday Pumpkin Parfait

In this recipe:

based on 6 reviews
This Looks YUMMY!
11
5 min.
prep
5 min.
total
2 servings

Everyday Pumpkin Parfait is perfect from morning to night to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.

Ingredients

  • 1 cup fat-free or lowfat vanilla yogurt
  • 1/4 cup LIBBY'S® 100% Pure Pumpkin
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 to 2/3 cup lowfat or fat free granola
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COMBINE yogurt, pumpkin and pie spice in small bowl.

PLACE 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.

Makes 2 servings

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everyday pumkin parfait

Great after thanksgiving dinner reminds me of fall and halloween. Brings the fall season into your house with nice hot nestle chocolate dring to go with it.

- austin senerchia from WARREN, OH

Perfect Everyday (Anytime) Pumpkin Parfait

I absolutely love pumpkin so I had to try this. What a creative idea for a parfait. So simple yet so flavorful. It is great any time of day- for a quick breakfast or after dinner snack. It is healthy with the pumpkin and the yogurt. Thanks so much for the recipe! It will be made often.

- NICOLE RENNER from WYANET, IL

Pumpkin Parfait delightful

I really enjoy this recipe because its so easy to make,delicious and healthy for me and the family to enjoy. It is a great recipe to make when having company too!

- Anna Johnson from Batesville, IN

PUMPKIN PARFAIT

I USED A LOW-FAT YOGURT AND FEED IT TO ABOUT 20 MEN - I RECEIVED GOOD AND BAD REVIEWS - SOME SAID IT NEEDED MORE PUMPKIN AND OTHERS SAID IT WAS GOOD BUT TO EACH THEIR OWN OPINION. HOPEFULLY WHEN I MAKE THIS AGAIN, I CAN HAVE SOME TO TRY.

- ANNA OAKLEY from PAINTED POST, NY

Pumpkin Parfait Everyday

I could see myself eating this every day as a snack! It's a foolproof recipe. It's a nice change of pace. It's a good for you desert. What more could you want?

- Priscilla-Jane Raykoske from WALLINGFORD, VT

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Nutrition Facts

Serving Size: 1/2 of Recipe

Servings Per Recipe: 2

  • Amount Per Serving
  • Calories: 200
  • Calories from Fat: 15
  • Total Fat: 1.5g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 130mg (5% of DV)
  • Carbohydrates: 41g (14% of DV)
  • Dietary Fiber: 4g (17% of DV)
  • Sugars: 26g
  • Protein: 7g
  • Vitamin A: 80% of DV
  • Vitamin C: 2% of DV
  • Calcium: 20% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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