Everyday Pumpkin Parfait

Everyday Pumpkin Parfait
Makes:
2
servings
Prep Time:
5
minutes
Total Time:
5
minutes
based on 6 reviews
10

Dietary Considerations:

Low FatVegetarian
Everyday Pumpkin Parfait is perfect from morning to night to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.

In this recipe:

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Ingredients:

  • 1 cup fat-free or lowfat vanilla yogurt
  • 1/4 cup LIBBY'S® 100% Pure Pumpkin
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 to 2/3 cup lowfat or fat free granola

Directions:

COMBINE yogurt, pumpkin and pie spice in small bowl.

PLACE 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.

Makes 2 servings


Reviews:

Review This Recipe

perfect after dinner snack

 Star(s)

GLENDA ARCHER from LAKESIDE, CA

This is a super and easy snack for after dinner. Combines the sweet and crunchy and is lowfat - what could be better?

Read More Reviews

Review This Recipe
  •  Star(s)

    everyday pumkin parfait

    austin senerchia from WARREN, OH

    Great after thanksgiving dinner reminds me of fall and halloween. Brings the fall season into your house with nice hot nestle chocolate dring to go with it.

  •  Star(s)

    Perfect Everyday (Anytime) Pumpkin Parfait

    NICOLE RENNER from WYANET, IL

    I absolutely love pumpkin so I had to try this. What a creative idea for a parfait. So simple yet so flavorful. It is great any time of day- for a quick breakfast or after dinner snack. It is healthy with the pumpkin and the yogurt. Thanks so much for the recipe! It will be made often.

  •  Star(s)

    Pumpkin Parfait delightful

    Anna Johnson from Batesville, IN

    I really enjoy this recipe because its so easy to make,delicious and healthy for me and the family to enjoy. It is a great recipe to make when having company too!

  •  Star(s)

    PUMPKIN PARFAIT

    ANNA OAKLEY from PAINTED POST, NY

    I USED A LOW-FAT YOGURT AND FEED IT TO ABOUT 20 MEN - I RECEIVED GOOD AND BAD REVIEWS - SOME SAID IT NEEDED MORE PUMPKIN AND OTHERS SAID IT WAS GOOD BUT TO EACH THEIR OWN OPINION. HOPEFULLY WHEN I MAKE THIS AGAIN, I CAN HAVE SOME TO TRY.

  •  Star(s)

    Pumpkin Parfait Everyday

    Priscilla-Jane Raykoske from WALLINGFORD, VT

    I could see myself eating this every day as a snack! It's a foolproof recipe. It's a nice change of pace. It's a good for you desert. What more could you want?

  •  Star(s)

    perfect after dinner snack

    GLENDA ARCHER from LAKESIDE, CA

    This is a super and easy snack for after dinner. Combines the sweet and crunchy and is lowfat - what could be better?

Nutrition Facts

Serving Size: 1/2 of recipe

Servings Per Recipe:

  • Calories: 200
  • Calories from Fat: 15
  • Total Fat: 1.5g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 130mg (5% of DV)
  • Carbohydrates: 41g (14% of DV)
  • Dietary Fiber: 4g (17% of DV)
  • Sugars: 26g
  • Protein: 7g
  • Vitamin A: 80% of DV
  • Vitamin C: 2% of DV
  • Calcium: 20% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Everyday Pumpkin Parfait

Ingredients

  • 1 cup fat-free or lowfat vanilla yogurt
  • 1/4 cup LIBBY'S® 100% Pure Pumpkin
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 to 2/3 cup lowfat or fat free granola

 

Directions

COMBINE yogurt, pumpkin and pie spice in small bowl.

PLACE 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.

Makes 2 servings

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