Fig Bran Muffins

Fig Bran Muffins

In this recipe:

based on 2 reviews
This Looks YUMMY!
4
10 min.
prep
34 min.
total
6 Servings

Fig Bran Muffins are a great choice for breakfast or a snack. Enjoy these tasty muffins with cream cheese or jam.

Ingredients

  • 1/2 cup all-bran cereal
  • 1/2 cup fat free milk
  • 1 large egg, slightly beaten
  • 2 tablespoons vegetable oil
  • 1/2 cup all-purpose flour
  • 1/2 cup dried figs, coarsely chopped
  • 2 packets No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 2 tablespoons granulated sugar
  • 1 1/2 teaspoons baking powder
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PREHEAT oven to 400° F. Grease or paper-line 6 muffin cups.

COMBINE cereal and milk in small bowl; soak for 2 minutes. Stir in egg and vegetable oil. Combine flour, figs, Carnation® Instant Breakfast, sugar, and baking powder in large bowl. Stir cereal mixture into flour mixture just until moistened. Spoon into prepared muffin cups, filling 3/4 full.

BAKE for 12 to 14 minutes or until wooden pick inserted in center comes out clean. Remove from pan to wire rack; cool.

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Surprisingly delicious

These are actually pretty healthy and good!

- susan from

Surprisingly Delicious

Healthy and good...this is it! I used equal instead of sugar, and added more figs. Excellent for a morning on-the-run breakfast!

- susan from PA

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Nutrition Facts

Serving Size: 1/6 of Recipe

Servings Per Recipe: 6

  • Amount Per Serving
  • Calories: 230
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 35mg
  • Sodium: 220mg
  • Carbohydrates: 38g
  • Dietary Fiber: 4g
  • Sugars: 22g
  • Protein: 6g
  • Vitamin A: 8% of DV
  • Vitamin C: 10% of DV
  • Calcium: 20% of DV
  • Iron: 20% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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