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Fig Bran Muffins

Fig Bran Muffins
Makes:
6
Prep Time:
10
minutes
Total Time:
34
minutes
based on
2 reviews
Fig Bran Muffins are a great choice for breakfast or a snack. Enjoy these tasty muffins with cream cheese or jam.

In this recipe:


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Ingredients:

  • 1/2 cup all-bran cereal
  • 1/2 cup fat free milk
  • 1 large egg, slightly beaten
  • 2 tablespoons vegetable oil
  • 1/2 cup all-purpose flour
  • 1/2 cup dried figs, coarsely chopped
  • 2 packets No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 2 tablespoons granulated sugar
  • 1 1/2 teaspoons baking powder

Directions:

PREHEAT oven to 400° F. Grease or paper-line 6 muffin cups.

COMBINE cereal and milk in small bowl; soak for 2 minutes. Stir in egg and vegetable oil. Combine flour, figs, Carnation® Instant Breakfast, sugar, and baking powder in large bowl. Stir cereal mixture into flour mixture just until moistened. Spoon into prepared muffin cups, filling 3/4 full.

BAKE for 12 to 14 minutes or until wooden pick inserted in center comes out clean. Remove from pan to wire rack; cool.


Reviews:

Review This Recipe
  •  Star(s)

    Surprisingly delicious

    susan from

    These are actually pretty healthy and good!

  •  Star(s)

    Surprisingly Delicious

    susan from PA

    Healthy and good...this is it! I used equal instead of sugar, and added more figs. Excellent for a morning on-the-run breakfast!

Nutrition Facts

Serving Size: 1/6 of recipe

Servings Per Recipe:

  • Calories: 230
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 35mg
  • Sodium: 220mg
  • Carbohydrates: 38g
  • Dietary Fiber: 4g
  • Sugars: 22g
  • Protein: 6g
  • Vitamin A: 8% of DV
  • Vitamin C: 10% of DV
  • Calcium: 20% of DV
  • Iron: 20% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Fig Bran Muffins

Ingredients

  • 1/2 cup all-bran cereal
  • 1/2 cup fat free milk
  • 1 large egg, slightly beaten
  • 2 tablespoons vegetable oil
  • 1/2 cup all-purpose flour
  • 1/2 cup dried figs, coarsely chopped
  • 2 packets No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 2 tablespoons granulated sugar
  • 1 1/2 teaspoons baking powder

 

Directions

PREHEAT oven to 400° F. Grease or paper-line 6 muffin cups.

COMBINE cereal and milk in small bowl; soak for 2 minutes. Stir in egg and vegetable oil. Combine flour, figs, Carnation® Instant Breakfast, sugar, and baking powder in large bowl. Stir cereal mixture into flour mixture just until moistened. Spoon into prepared muffin cups, filling 3/4 full.

BAKE for 12 to 14 minutes or until wooden pick inserted in center comes out clean. Remove from pan to wire rack; cool.

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