Fruit and Oatmeal Breakfast Smoothie

Fruit and Oatmeal Breakfast Smoothie

In this recipe:

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5
5 min.
prep
5 min.
total
2 servings, about 1 cup each

Oatmeal without the stove! Packed with bananas, apple juice and oats, this breakfast will definitely keep you energized.

• Excellent Source/ High In: Calcium
• Good Source: Fiber, Vitamin A

Ingredients

  • 1/4 cup quick or old-fashioned oats
  • 2 tablespoons chopped walnuts
  • 1 medium banana, sliced
  • 1 cup ice cubes
  • 2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 2/3 cup Apple NESTLÉ® JUICY JUICE® All-Natural 100% Juice
  • 1/4 teaspoon ground cinnamon
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PLACE oats and walnuts in blender; cover. Blend until finely ground. Add banana, ice, dry milk, apple juice and cinnamon; cover. Blend until smooth. Serve immediately.

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Nutrition Facts

Serving Size: 1/2 of Recipe

Servings Per Recipe: 2

  • Amount Per Serving
  • Calories: 260
  • Calories from Fat: 50
  • Total Fat: 6g (9% of DV)
  • Saturated Fat: 0.5g (3% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 135mg (6% of DV)
  • Carbohydrates: 43g (14% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 29g
  • Protein: 11g
  • Vitamin A: 10% of DV
  • Vitamin C: 50% of DV
  • Calcium: 35% of DV
  • Iron: 6% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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