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Fruit and Oatmeal Breakfast Smoothie

Ingredients

1/4 cup quick or old-fashioned oats
2 tablespoons chopped walnuts
1 medium banana, sliced
1 cup ice cubes
2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
2/3 cup Apple NESTLÉ® JUICY JUICE® All-Natural 100% Juice
1/4 teaspoon ground cinnamon

  

Directions

PLACE oats and walnuts in blender; cover. Blend until finely ground. Add banana, ice, dry milk, apple juice and cinnamon; cover. Blend until smooth. Serve immediately.

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Fruit and Oatmeal Breakfast Smoothie

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Oatmeal without the stove! Packed with bananas, apple juice and oats, this breakfast will definitely keep you energized.

• Excellent Source/ High In: Calcium
• Good Source: Fiber, Vitamin A
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Fruit and Oatmeal Breakfast Smoothie

Ingredients:

1/4 cup quick or old-fashioned oats
2 tablespoons chopped walnuts
1 medium banana, sliced
1 cup ice cubes
2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
2/3 cup Apple NESTLÉ® JUICY JUICE® All-Natural 100% Juice
1/4 teaspoon ground cinnamon

Directions:

PLACE oats and walnuts in blender; cover. Blend until finely ground. Add banana, ice, dry milk, apple juice and cinnamon; cover. Blend until smooth. Serve immediately.

Estimated Times:

Prep Time:  5 minutes
 Total Time:  5 minutes

Servings: 2

In this recipe:


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Nutrition Facts

Serving Size: 1/2 of recipe

Servings Per Recipe: 2 servings, about 1 cup each

  • Calories: 260
  • Calories from Fat: 50
  • Total Fat: 6g (9% of DV)
  • Saturated Fat: 0.5g (3% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 135mg (6% of DV)
  • Carbohydrates: 43g (14% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 29g
  • Protein: 11g
  • Vitamin A: 10% of DV
  • Vitamin C: 50% of DV
  • Calcium: 35% of DV
  • Iron: 6% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

In this recipe:


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