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Garbanzo Dip

Garbanzo Dip
Makes:
3 cups (24 servings)
Prep Time:
5
minutes
Total Time:
5
minutes
Dairy FreeLow CalorieLow FatLow SodiumVegetarian
This fresh tasting Garbanzo Dip is great as a starter or an appetizer!

In this recipe:


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Ingredients:

  • 1 can (7.6 fluid ounces) NESTLÉ Media Crema
  • 2 cans (15 ounces each) garbanzo beans, drained
  • 2 cloves garlic, peeled
  • 1/4 cup fresh lime juice
  • 3 tablespoons mayonnaise
  • 1 tablespoon MAGGI Seasoning Sauce
  • 1 can (4 ounces) diced green chiles
  • Assorted crackers and vegetables

Directions:

PLACE media crema, garbanzo beans, garlic, lime juice, mayonnaise and seasoning sauce in blender or food processor; cover. Blend until smooth. Pour into medium serving bowl. Mix in chiles. Serve with assorted crackers and vegetables.

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Nutrition Facts

Serving Size: 1/3 of recipe

Servings Per Recipe:

  • Calories: 100
  • Calories from Fat: 45
  • Total Fat: 5g (8% of DV)
  • Saturated Fat: 2g (10% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 200mg (9% of DV)
  • Carbohydrates: 11g (4% of DV)
  • Dietary Fiber: 2g (7% of DV)
  • Sugars: 1g
  • Protein: 2g
  • Vitamin A: 0% of DV
  • Vitamin C: 4% of DV
  • Calcium: 2% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Garbanzo Dip

Ingredients

  • 1 can (7.6 fluid ounces) NESTLÉ Media Crema
  • 2 cans (15 ounces each) garbanzo beans, drained
  • 2 cloves garlic, peeled
  • 1/4 cup fresh lime juice
  • 3 tablespoons mayonnaise
  • 1 tablespoon MAGGI Seasoning Sauce
  • 1 can (4 ounces) diced green chiles
  • Assorted crackers and vegetables

 

Directions

PLACE media crema, garbanzo beans, garlic, lime juice, mayonnaise and seasoning sauce in blender or food processor; cover. Blend until smooth. Pour into medium serving bowl. Mix in chiles. Serve with assorted crackers and vegetables.

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