Garden Chicken is an easy dish that features fresh vegetables deliciously sauteed with chicken.
- 2 tablespoons olive oil
- 6 (about 1 1/2 lbs.) boneless, skinless chicken breast halves
- 1 3/4 cups (14.5-oz.) recipe-ready diced tomatoes, undrained
- 1 cup reduced-sodium chicken broth or dry white wine
- 2/3 cup (6-oz.) Italian tomato paste
- 2 tablespoons chopped fresh parsley or 1 teaspoon dried parsley, crushed
- 1/4 teaspoon salt
- 1 pound fresh asparagus, stemmed and cut into 2-inch pieces
Directions, Reviews, Nutrition
ADD tomatoes with juice, broth, tomato paste, parsley, and salt to skillet; stir. Add asparagus; spoon sauce over chicken and asparagus. Bring to a boil. Reduce heat to low; cover. Cook for 20 to 25 minutes or until chicken is no longer pink in center.
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I made this for company and we were all very pleased. Because I didn't have angel hair pasta, I served it with thin spaghetti. It was really delicious and I will make it again. It was easy and quick.
I added garlic and oregano and this was a very solid four star recipe. Enjoy!
Not five-star but certainly recommended
This recipe was fairly quick and easy. I opted to use white wine instead of chicken stock. While it wasn't extremely impressive it was a delicious dinner in a pinch. It's also a great way to get asparagus down if your not a fan. The sauce overpowers the majority of the asparagus flavor.
I don't really love chicken so I am trying to find recipes that I can enjoy it. This recipe was easy and taste great. I tenderized the chicken other then that I followed the recipe to the tee. I reheated for lunch the next in the microwave and it was even better! Would make again.
Classy and expensive Resturant Taste!
I enjoy cooking and this meal was really easy and quick. Yet it had all the glamore of a high quality resturant taste. My husband and i loved it greatly! I put my own little style and touch and it came out excellent. I diced my own tomatoes, added some garlic and onnions and wine and gave a it some more flavour. This is definitely on our top 5 list and will definitely be a regular in our house!
Serving Size: 1/6 of Recipe
Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 65mg
- Sodium: 640mg
- Carbohydrates: 13g
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 30g
- Vitamin A: 8% of DV
- Vitamin C: 15% of DV
- Calcium: 4% of DV
- Iron: 15% of DV
*Percent Daily Values are based on a 2,000 calorie diet.