This Go-For-The-Grains casserole of vegetables, grains and beans is high in fiber and offers healthy doses of complex carbohydrates and protein. It is a beautiful and healthy addition to a meal.
- 2 MAGGI Vegetable Flavor Bouillon Cubes
- 1 cup hot water
- 1 can (15 ounces) black beans, rinsed and drained
- 2 small carrots, thinly sliced
- 1 cup loose-pack frozen whole-kernel corn
- 1/2 cup pearl barley
- 1/3 cup chopped fresh parsley
- 1/4 cup bulgur
- 1/4 cup chopped onion
- 1/4 teaspoon garlic salt
- 1/2 cup (2 ounces) shredded cheddar cheese
- 2 ounces chopped fresh parsley
Directions, Reviews, Nutrition
COMBINE beans, bouillon mixture, carrots, corn, barley, 1/3 cup parsley, bulgur, onion and garlic salt in 1 1/2-quart baking dish; cover.
BAKE, stirring once halfway through cooking time, for 60 to 70 minutes or until barley and bulgur are tender. Sprinkle with cheese. Cover; let stand for 5 minutes or until cheese is melted. Sprinkle with additional chopped fresh parsley.
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I made this dish for New Years Eve, served it with ham. It was very well recieved had to print the recipe off twice. I will make it again adding Wheat berries and some more veggies like celery pepper etc. Used veggies stock it was GREAT!
Great for Vegetarians
This recipe was great. I replaced the Maggi Vegetable boullion cubes with liquid vegetable stock as the Maggi had MSG which I am allergic to. It was a great side dish for the vegetarian that ate with us. It was so good that everyone wanted some to eat.
This recipe is so easy to make and so delicious. After I finished making it I realized that it would be great with the leftover pieces from my roasted chicken. Then I added corn tortilla's and sourcream and it was like a mexican dish. My family loves it
Make a double batch!
This is a teriffic recipe! I made it as a vegetarian side dish, and my small family ate it all up. I suggest making a double batch, so you can have leftovers.
I was looking for a healthy side dish to serve for a change of pace and came across this recipe. It is wonderful! The colors, textures, and flavor are better than I would ever have imagined. Even my husband asks for it now. Even though it looks a little different - try it. You won't be sorry. Thanks meals.com for the great recipe.
Serving Size: 1/3 of Recipe
Servings Per Recipe: 3
- Amount Per Serving
*Percent Daily Values are based on a 2,000 calorie diet.