Goin' Bananas! Smoothie

Goin' Bananas! Smoothie

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5 min.
prep
5 min.
total
1 Servings

Banana and tofu combine to make a nutritious and delicious treat in this Goin' Bananas recipe from Carnation Breakfast Essentials. Try it today!

Ingredients

  • 1/2 cup fat free milk
  • 1/2 cup silken tofu
  • 1/2 cup ice cubes
  • 1/2 banana
  • 1 packet Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1/8 teaspoon vanilla extract
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PLACE milk, tofu, ice, banana, Carnation Breakfast Essentials Drink and vanilla extract in blender; cover. Blend until smooth.

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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 290
  • Calories from Fat: 30
  • Total Fat: 3.5g (5% of DV)
  • Saturated Fat: 0.5g (3% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 190mg (8% of DV)
  • Carbohydrates: 50g (17% of DV)
  • Dietary Fiber: 2g (7% of DV)
  • Sugars: 32g
  • Protein: 15g
  • Vitamin A: 15% of DV
  • Vitamin C: 150% of DV
  • Calcium: 45% of DV
  • Iron: 30% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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