Grilled Beef, Squid and Shrimp

Grilled Beef, Squid and Shrimp
Makes:
6
Prep Time:
15
minutes
Total Time:
110
minutes
Dairy FreeLow Sodium
This Grilled Beef, Squid and Shrimp platter is the perfect solution when you can't decide between meat or seafood. Lemongrass and Chinese 5-spice add exotic flavors.

In this recipe:


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Ingredients:

  • 1/2 cup vegetable oil
  • 1/3 cup finely chopped fresh lemon grass
  • 3 cloves garlic, finely chopped
  • 1/4 cup MAGGI Seasoning Sauce
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon Chinese five spice
  • 1 lb. beef tenderloin, thinly sliced
  • 1 lb. raw jumbo shrimp, peeled and deveined
  • 1 lb. calamari steaks, cut into 2 x 1-inch rectangles
  • 1 tablespoon butter
  • 5 scallions
  • Hot cooked rice

Directions:

HEAT oil in medium saucepan over medium-high heat. Add lemon grass and garlic; cook until garlic is tender. Remove from heat; cool for 15 minutes. Strain oil into large bowl. Discard lemon grass and garlic.

ADD seasoning sauce, sugar and Chinese five spice to oil; whisk until well combined. Add beef, shrimp and calamari; mix thoroughly. Marinate in refrigerator for 1 hour.

HEAT butter on flat griddle over medium-high heat. Grill marinated beef for 5 to 7 minutes or until no longer pink. Remove beef and place in one layer on serving plate. Keep warm. Grill calamari for 5 minutes on each side or until lightly golden. Remove and place next to steak on serving plate. Grill shrimp for 5 minutes on each side or until bright pink. Place next to calamari on serving plate.

GRILL whole scallions for 5 minutes or until wilted. Garnish plate with grilled scallions.

SERVE with rice.

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Nutrition Facts

Serving Size: 1/6 of recipe

Servings Per Recipe:

  • Calories: 460
  • Calories from Fat: 180
  • Total Fat: 21g (32% of DV)
  • Saturated Fat: 8g (38% of DV)
  • Cholesterol: 345mg (115% of DV)
  • Sodium: 420mg (18% of DV)
  • Carbohydrates: 21g (7% of DV)
  • Dietary Fiber: .5g (2% of DV)
  • Sugars: 2g
  • Protein: 44g
  • Vitamin A: 6% of DV
  • Vitamin C: 15% of DV
  • Calcium: 10% of DV
  • Iron: 25% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Grilled Beef, Squid and Shrimp

Ingredients

  • 1/2 cup vegetable oil
  • 1/3 cup finely chopped fresh lemon grass
  • 3 cloves garlic, finely chopped
  • 1/4 cup MAGGI Seasoning Sauce
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon Chinese five spice
  • 1 lb. beef tenderloin, thinly sliced
  • 1 lb. raw jumbo shrimp, peeled and deveined
  • 1 lb. calamari steaks, cut into 2 x 1-inch rectangles
  • 1 tablespoon butter
  • 5 scallions
  • Hot cooked rice

 

Directions

HEAT oil in medium saucepan over medium-high heat. Add lemon grass and garlic; cook until garlic is tender. Remove from heat; cool for 15 minutes. Strain oil into large bowl. Discard lemon grass and garlic.

ADD seasoning sauce, sugar and Chinese five spice to oil; whisk until well combined. Add beef, shrimp and calamari; mix thoroughly. Marinate in refrigerator for 1 hour.

HEAT butter on flat griddle over medium-high heat. Grill marinated beef for 5 to 7 minutes or until no longer pink. Remove beef and place in one layer on serving plate. Keep warm. Grill calamari for 5 minutes on each side or until lightly golden. Remove and place next to steak on serving plate. Grill shrimp for 5 minutes on each side or until bright pink. Place next to calamari on serving plate.

GRILL whole scallions for 5 minutes or until wilted. Garnish plate with grilled scallions.

SERVE with rice.

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