Guanábana Shake

Guanábana Shake

In this recipe:

based on 1 reviews
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8
5 min.
prep
5 min.
total
6 servings

Don’t miss this delicious version of the traditional Guanabana Shake (Champola). The guanabana and the evaporated milk make a unique combination: refreshing and irresistible!

Ingredients

  • 1 pkg. (14 oz.) frozen guanábana pulp
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 1 cup water
  • 1/4 cup granulated sugar
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PLACE frozen pulp, evaporated milk, water and sugar in blender container; cover. Blend until smooth.

NOTE: Frozen mango, guava, papaya, coconut, passion fruit, tamarind or pineapple may be substituted for guanábana pulp.

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Tropical Smoothie- Soo Good

Thank you this is so sweet and refreshing like I remember. My son can now have guanabana like his Titi used to makefor him. It is easy and good for you,calcium and Vitamins try with other frutas such as Papaya Guava etc. A tropical Smoothie!!!

- Jeanie D from LongIsland, NY

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Nutrition Facts

Serving Size: 1/6 of Recipe

Servings Per Recipe: 6

  • Amount Per Serving
  • Calories: 150
  • Calories from Fat: 35
  • Total Fat: 4g (6% of DV)
  • Saturated Fat: 3g (14% of DV)
  • Cholesterol: 20mg (6% of DV)
  • Sodium: 65mg (3% of DV)
  • Carbohydrates: 25g (8% of DV)
  • Dietary Fiber: 2g (9% of DV)
  • Sugars: 23g
  • Protein: 4g
  • Vitamin A: 0% of DV
  • Vitamin C: 25% of DV
  • Calcium: 15% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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