Hearts of Palm Salad

Hearts of Palm Salad
Makes:
10 servings, about 3/4 cup salad
Prep Time:
10
minutes
Total Time:
10
minutes
Low Calorie
This Hearts of Palm salad is a delicious summertime salad. Romaine lettuce is topped with colorful onion, tomatoes, bell pepper and hearts of palm and drizzled with a creamy dressing.

In this recipe:



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Ingredients:

  • SALAD
  • 1 large head romaine lettuce, leaves torn or cut into 2 1/2-inch pieces (about 5 cups)
  • 1/2 small red onion, thinly sliced into rounds or halves
  • 1 cup grape tomatoes, halved
  • 1 bell pepper, any color, chopped into 1/2-inch pieces
  • 1 can (14 ounces) hearts of palm, chopped into 1/2-inch pieces
  • SALSA ROSA
  • 1/2 cup NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
  • 1/2 cup ketchup
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 teaspoons white vinegar
  • 1/4 teaspoon MAGGI Granulated Chicken Flavor Bouillon

Directions:

FOR SALAD:
LINE
large platter or bowl with pieces of lettuce. Arrange onion, tomatoes, bell pepper and hearts of palm on top of lettuce leaves.

FOR SALSA ROSA:
COMBINE
evaporated milk, ketchup, oil, vinegar and bouillon in medium bowl; whisk until sauce is evenly mixed and turns pink.

SERVE salad with salsa rosa on the side or drizzled on top.

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Nutrition Facts

Serving Size: 1/10 of recipe

Servings Per Recipe: 10 

  • Calories: 100
  • Calories from Fat: 60
  • Total Fat: 6g (10% of DV)
  • Saturated Fat: 1g (5% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 320mg (13% of DV)
  • Carbohydrates: 9g (3% of DV)
  • Dietary Fiber: 2g (9% of DV)
  • Sugars: 5g
  • Protein: 3g
  • Vitamin A: 40% of DV
  • Vitamin C: 40% of DV
  • Calcium: 6% of DV
  • Iron: 8% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Hearts of Palm Salad

Ingredients

  • SALAD
  • 1 large head romaine lettuce, leaves torn or cut into 2 1/2-inch pieces (about 5 cups)
  • 1/2 small red onion, thinly sliced into rounds or halves
  • 1 cup grape tomatoes, halved
  • 1 bell pepper, any color, chopped into 1/2-inch pieces
  • 1 can (14 ounces) hearts of palm, chopped into 1/2-inch pieces
  • SALSA ROSA
  • 1/2 cup NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
  • 1/2 cup ketchup
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 teaspoons white vinegar
  • 1/4 teaspoon MAGGI Granulated Chicken Flavor Bouillon

 

Directions

FOR SALAD:
LINE
large platter or bowl with pieces of lettuce. Arrange onion, tomatoes, bell pepper and hearts of palm on top of lettuce leaves.

FOR SALSA ROSA:
COMBINE
evaporated milk, ketchup, oil, vinegar and bouillon in medium bowl; whisk until sauce is evenly mixed and turns pink.

SERVE salad with salsa rosa on the side or drizzled on top.

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