Holiday Punch

Holiday Punch
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1
15 min.
prep
35 min.
total
10 servings, 3/4 cup each

Served warm and full of fruit and spices, this holiday punch fills the house with the smell of the holidays as it's cooking. A nourishing holiday treat!

Ingredients

  • 4 cups apple juice
  • 4 cups tamarind nectar
  • 1 Granny Smith apple, cored and chopped
  • 6 Mexican guavas, quartered (substitute with 3 chopped pears if guavas are unavailable)
  • 1/2 cup raisins
  • 8 whole prunes
  • 6 cinnamon sticks
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PLACE apple juice, nectar, apple, guavas, raisins, prunes and cinnamon sticks in a large saucepan. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to low; cook for 15 minutes. Remove cinnamon sticks before serving. Serve hot with fruit.

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Nutrition Facts

Serving Size: 1/10 of Recipe

Servings Per Recipe: 10

  • Amount Per Serving
  • Calories: 220
  • Calories from Fat: 5
  • Total Fat: 0.5g (1% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 15mg (1% of DV)
  • Carbohydrates: 57g (19% of DV)
  • Dietary Fiber: 5g (20% of DV)
  • Sugars: 21g
  • Protein: 2g
  • Vitamin A: 8% of DV
  • Vitamin C: 200% of DV
  • Calcium: 4% of DV
  • Iron: 6% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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