Hummus + Pumpkin

Hummus + Pumpkin

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2 min.
prep
2 min.
total
14 servings, 2 tablespoons each

By adding Libby’s® 100% Pure Pumpkin to refrigerated classic hummus, per 2 tablespoon serving you can reduce the calories by 20, total fat by 1.5 grams, sodium by 40mg and add a good source of vitamin A. Pumpkin adds a touch of color and light earthiness to the flavor of hummus.

Ingredients

  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 1 container (10 oz.) or 1 1/4 cups refrigerated classic hummus
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STIR pumpkin into hummus. Makes about 1 3/4 cups.


SERVE along with pita triangles or raw vegetables.

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interesting

we are hummus conniseurs. I found that the pumpkin did not add anything positive to the taste of the hummus. However, I am a purist.

- Esti Bell from Cedarhurst, NY

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Nutrition Facts

Serving Size: 1/14 of Recipe

Servings Per Recipe: 14

  • Amount Per Serving
  • Calories: 50
  • Calories from Fat: 30
  • Total Fat: 3.5g (5% of DV)
  • Saturated Fat: 0.5g (3% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 90mg (4% of DV)
  • Carbohydrates: 3g (1% of DV)
  • Dietary Fiber: 2g (8% of DV)
  • Sugars: 0g
  • Protein: 1g
  • Vitamin A: 15% of DV
  • Vitamin C: 0% of DV
  • Calcium: 2% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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