Lamb with Vegetables

Lamb with Vegetables
Makes:
8
Prep Time:
15
minutes
Total Time:
60
minutes
1

Dietary Considerations:

Dairy Free
This Mediterranean-inspired lamb dish is packed full of flavors and vegetables and is sure to be a hit with family and friends.

In this recipe:

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Ingredients:

  • 4 tablespoons olive oil, divided
  • 1 pound lamb, cubed
  • 3 teaspoons MAGGI Granulated Chicken Flavor Bouillon, divided
  • 8 ounces fresh sliced mushrooms
  • 1 medium onion, diced
  • 2 medium zucchini, finely diced
  • 1 small eggplant, cubed
  • 1/2 mediuim red bell pepper, chopped
  • 1 1/2 cups uncooked long-grain white rice
  • 4 cups hot water
  • 1 cup frozen green beans

Directions:

HEAT 1 tablespoon oil in large saucepan over medium-high heat; add lamb and 1 teaspoon bouillon. Cook, stirring occasionally, for 5 to 7 minutes or until lamb is browned. Remove from pan.

HEAT 1 tablespoon oil in same saucepan over medium-high heat. Add mushrooms; cook, stirring occasionally, for 2 minutes. Remove from pan; set aside. Heat remaining oil in same saucepan over medium-high heat. Add onion, zucchini, eggplant and bell pepper; cook, stirring occasionally, for 5 to 7 minutes or until onion is tender. Add rice and mushrooms; stir constantly for 2 minutes.

ADD water and remaining 2 teaspoons bouillon; bring to a boil.

REDUCE heat to medium-low; cover. Cook for 10 minutes. Stir in peas and lamb with any juices accumulated. Cook, stirring once during cooking time, for an additional 15 to 20 minutes or until rice is tender and liquid is absorbed.

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Nutrition Facts

Serving Size: 1/8 of recipe

Servings Per Recipe:

  • Calories: 310
  • Calories from Fat: 100
  • Total Fat: 11g (16% of DV)
  • Saturated Fat: 2g (11% of DV)
  • Cholesterol: 35mg (12% of DV)
  • Sodium: 410mg (17% of DV)
  • Carbohydrates: 38g (13% of DV)
  • Dietary Fiber: 2g (8% of DV)
  • Sugars: 2g
  • Protein: 17g
  • Vitamin A: 8% of DV
  • Vitamin C: 45% of DV
  • Calcium: 4% of DV
  • Iron: 20% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Lamb with Vegetables

Ingredients

  • 4 tablespoons olive oil, divided
  • 1 pound lamb, cubed
  • 3 teaspoons MAGGI Granulated Chicken Flavor Bouillon, divided
  • 8 ounces fresh sliced mushrooms
  • 1 medium onion, diced
  • 2 medium zucchini, finely diced
  • 1 small eggplant, cubed
  • 1/2 mediuim red bell pepper, chopped
  • 1 1/2 cups uncooked long-grain white rice
  • 4 cups hot water
  • 1 cup frozen green beans

 

Directions

HEAT 1 tablespoon oil in large saucepan over medium-high heat; add lamb and 1 teaspoon bouillon. Cook, stirring occasionally, for 5 to 7 minutes or until lamb is browned. Remove from pan.

HEAT 1 tablespoon oil in same saucepan over medium-high heat. Add mushrooms; cook, stirring occasionally, for 2 minutes. Remove from pan; set aside. Heat remaining oil in same saucepan over medium-high heat. Add onion, zucchini, eggplant and bell pepper; cook, stirring occasionally, for 5 to 7 minutes or until onion is tender. Add rice and mushrooms; stir constantly for 2 minutes.

ADD water and remaining 2 teaspoons bouillon; bring to a boil.

REDUCE heat to medium-low; cover. Cook for 10 minutes. Stir in peas and lamb with any juices accumulated. Cook, stirring once during cooking time, for an additional 15 to 20 minutes or until rice is tender and liquid is absorbed.

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