Lavender Cow Smoothie

Lavender Cow Smoothie

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5 min.
prep
5 min.
total
1 Servings

Use blueberries to create a refreshing Lavender Cow Smoothie that everyone is sure to love. Try this recipe from Carnation Breakfast Essentials today!

Ingredients

  • 1 container (6 oz.) blueberry fat free yogurt
  • 1/2 cup fat free milk
  • 1 packet No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1/2 cup ice cubes
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PLACE yogurt, milk, Carnation Breakfast Essentials Drink and ice in blender; cover. Blend until smooth.

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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 190
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 230mg (10% of DV)
  • Carbohydrates: 35g (12% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 26g
  • Protein: 15g
  • Vitamin A: 15% of DV
  • Vitamin C: 150% of DV
  • Calcium: 70% of DV
  • Iron: 25% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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