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Mango Medley

Mango Medley
Makes:
4
Prep Time:
10
minutes
Total Time:
70
minutes
Dairy FreeLow CalorieLow FatLow SodiumVegetarian
based on
2 reviews
Mango Medley is an easy dish to prepare. It's great as a side or garnish for grilled meats, or use it as an appetizer and starter to kick off a fresh tasting meal. As a dessert it is a perfect and healthy ending to a meal.

Ingredients:

  • 3 tablespoons orange juice
  • 3 tablespoons fresh lime juice
  • 4 teaspoons granulated sugar
  • 1/4 teaspoon hot pepper sauce
  • 2 medium mangoes, peeled and cubed
  • 1 medium carrot, peeled and grated
  • 1/4 cup red bell pepper, thinly sliced strips
  • 1/4 cup fresh mint, chopped

Directions:

COMBINE orange juice, lime juice, sugar and hot pepper sauce in small bowl.

COMBINE mangoes, carrot, bell pepper and mint in medium bowl. Toss with juice mixture to coat. Refrigerate for 1 hour before serving.


Reviews:

Review This Recipe
  •  Star(s)

    Wonderful!

    Thelma Bean from StL

    The results are fantastic!! Easy to please the whole family with this one.

  •  Star(s)

    The best

    Fern from Davie,Florida

    I really enjoyed it. It was excellent. Great for parties.

Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 100
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 20mg (1% of DV)
  • Carbohydrates: 27g (9% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 22g
  • Protein: 1g
  • Vitamin A: 90% of DV
  • Vitamin C: 90% of DV
  • Calcium: 2% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Mango Medley

Ingredients

  • 3 tablespoons orange juice
  • 3 tablespoons fresh lime juice
  • 4 teaspoons granulated sugar
  • 1/4 teaspoon hot pepper sauce
  • 2 medium mangoes, peeled and cubed
  • 1 medium carrot, peeled and grated
  • 1/4 cup red bell pepper, thinly sliced strips
  • 1/4 cup fresh mint, chopped

 

Directions

COMBINE orange juice, lime juice, sugar and hot pepper sauce in small bowl.

COMBINE mangoes, carrot, bell pepper and mint in medium bowl. Toss with juice mixture to coat. Refrigerate for 1 hour before serving.

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