Mega Omega Shake

Mega Omega Shake
Makes:
1
Prep Time:
3
minutes
Total Time:
3
minutes
Try this winning Mega Omega Shake recipe submitted by a consumer for Carnation Breakfast Essentials's "Shake Up Your Morning" recipe contest.

In this recipe:


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Ingredients:

  • 1 packet Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 2 tablespoons ground flax seed
  • 1/2 teaspoon ground cinnamon
  • Grated nutmeg

Directions:

PREPARE Carnation Breakfast Essentials Drink according to package directions. Add flax seed, cinnamon and nutmeg and blend until thick and creamy.

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Nutrition Facts

Serving Size: 1/1 of recipe

Servings Per Recipe:

  • Calories: 370
  • Calories from Fat: 100
  • Total Fat: 11g (17% of DV)
  • Saturated Fat: 0.5g (3% of DV)
  • Cholesterol: 10mg (3% of DV)
  • Sodium: 270mg (11% of DV)
  • Carbohydrates: 50g (17% of DV)
  • Dietary Fiber: 9g (35% of DV)
  • Sugars: 31g
  • Protein: 19g
  • Vitamin A: 25% of DV
  • Vitamin C: 240% of DV
  • Calcium: 70% of DV
  • Iron: 40% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Mega Omega Shake

Ingredients

  • 1 packet Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 2 tablespoons ground flax seed
  • 1/2 teaspoon ground cinnamon
  • Grated nutmeg

 

Directions

PREPARE Carnation Breakfast Essentials Drink according to package directions. Add flax seed, cinnamon and nutmeg and blend until thick and creamy.

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