Mega Omega Shake
Try this winning Mega Omega Shake recipe submitted by a consumer for Carnation Breakfast Essentials's "Shake Up Your Morning" recipe contest.
- 1 packet Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
- 2 tablespoons ground flax seed
- 1/2 teaspoon ground cinnamon
- Grated nutmeg
Directions, Reviews, Nutrition
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Serving Size: 1/1 of Recipe
Servings Per Recipe: 1
- Amount Per Serving
- Calories: 370
- Calories from Fat: 100
- Total Fat: 11g (17% of DV)
- Saturated Fat: 0.5g (3% of DV)
- Cholesterol: 10mg (3% of DV)
- Sodium: 270mg (11% of DV)
- Carbohydrates: 50g (17% of DV)
- Dietary Fiber: 9g (35% of DV)
- Sugars: 31g
- Protein: 19g
- Vitamin A: 25% of DV
- Vitamin C: 240% of DV
- Calcium: 70% of DV
- Iron: 40% of DV
*Percent Daily Values are based on a 2,000 calorie diet.