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Melon Salad with Tangy La Lechera Sauce

Melon Salad with Tangy La Lechera Sauce
Makes:
6 to 8 servings
Prep Time:
15
minutes
Total Time:
75
minutes
Low SodiumVegetarian
based on
2 reviews
Lime juice and mint add refreshing flavors to this chilled Melon Salad with Tangy La Lechera Sauce.

In this recipe:


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Ingredients:

  • 2 cups honeydew melon balls or cubes
  • 2 cups cantaloupe melon balls or cubes
  • 2 cups watermelon balls or cubes
  • 1/3 cup finely chopped fresh mint (optional)
  • 1 can (14 ounces) NESTLÉ LA LECHERA FAT FREE Sweetened Condensed Milk
  • 1/2 cup fresh lime juice
  • 2 tablespoons lowfat milk
  • 2 tablespoons grated lime peel

Directions:

COMBINE honeydew, cantaloupe, watermelon and mint in large bowl; refrigerate for 1 hour or until chilled.

MIX sweetened condensed milk, lime juice, milk and lime peel in small bowl until combined. Serve melon salad in individual dessert bowls topped with prepared sauce.


Reviews:

Review This Recipe
  •  Star(s)

    Perfect

    L from

    Love this recipe. It's great on all fruit not just melon. Subbed coconut milk for the lowfat milk.

  •  Star(s)

    Excellent

    Erin T from Nova Scotia

    Very fresh and easy to make. Got rave reviews at my dinner party. Alomst like a dessert.

Nutrition Facts

Serving Size: 1/6 of recipe

Servings Per Recipe:

  • Calories: 310
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 135mg (6% of DV)
  • Carbohydrates: 72g (24% of DV)
  • Dietary Fiber: 1g (4% of DV)
  • Sugars: 64g
  • Protein: 8g
  • Vitamin A: 45% of DV
  • Vitamin C: 80% of DV
  • Calcium: 25% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Melon Salad with Tangy La Lechera Sauce

Ingredients

  • 2 cups honeydew melon balls or cubes
  • 2 cups cantaloupe melon balls or cubes
  • 2 cups watermelon balls or cubes
  • 1/3 cup finely chopped fresh mint (optional)
  • 1 can (14 ounces) NESTLÉ LA LECHERA FAT FREE Sweetened Condensed Milk
  • 1/2 cup fresh lime juice
  • 2 tablespoons lowfat milk
  • 2 tablespoons grated lime peel

 

Directions

COMBINE honeydew, cantaloupe, watermelon and mint in large bowl; refrigerate for 1 hour or until chilled.

MIX sweetened condensed milk, lime juice, milk and lime peel in small bowl until combined. Serve melon salad in individual dessert bowls topped with prepared sauce.

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