Orange Cream Calcium Smoothie

Orange Cream Calcium Smoothie
Makes:
3 servings, 1 cup each
Prep Time:
5
minutes
Total Time:
5
minutes
Low FatVegetarian
This creamy orange smoothie is an excellent source of calcium and Vitamin C. Both kids and adults will love this cool and classic flavor combination as a great after school snack or midday pick-me-up.

• Excellent Source/ High In: Calcium, Vitamin C
• Fat free

In this recipe:


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Ingredients:

  • 1 1/2 cups orange juice with added calcium and vitamin D
  • 1 frozen banana, sliced
  • 1/2 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup nonfat vanilla yogurt

Directions:

PLACE orange juice, banana, dry milk and yogurt in blender; cover. Blend until smooth. Serve immediately.

NOTES:
• If banana is not frozen, add 1/2 cup ice cubes.
• To freeze bananas, remove from peel and store in airtight plastic bag or container. Bananas can be frozen whole, sliced or mashed.

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Nutrition Facts

Serving Size: 1/3 of recipe

Servings Per Recipe:

  • Calories: 150
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 80mg (3% of DV)
  • Carbohydrates: 32g (11% of DV)
  • Dietary Fiber: 1g (4% of DV)
  • Sugars: 25g
  • Protein: 7g
  • Vitamin A: 8% of DV
  • Vitamin C: 110% of DV
  • Calcium: 20% of DV
  • Iron: 0% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Orange Cream Calcium Smoothie

Ingredients

  • 1 1/2 cups orange juice with added calcium and vitamin D
  • 1 frozen banana, sliced
  • 1/2 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup nonfat vanilla yogurt

 

Directions

PLACE orange juice, banana, dry milk and yogurt in blender; cover. Blend until smooth. Serve immediately.

NOTES:
• If banana is not frozen, add 1/2 cup ice cubes.
• To freeze bananas, remove from peel and store in airtight plastic bag or container. Bananas can be frozen whole, sliced or mashed.

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