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Ovaltine Essential Choc-o-nana Shake

Ingredients

1 to 1 1/2 cups fat free milk
2 medium bananas, peeled, sliced and frozen
1 cup ice cubes
1/2 cup OVALTINE Rich Chocolate Mix, Chocolate Malt Mix or Classic Malt Mix

  

Directions

PLACE milk, bananas, ice and Ovaltine in blender; cover. Blend until smooth.

Cook's Tip: For added protein, blend in 1 scoop vanilla protein powder.

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Ovaltine Essential Choc-o-nana Shake

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Blender-made Ovaltine Essential Choc-o-nana Shake is rich in flavor and ready in 5 minutes. Add vanilla protein powder for added protein in this version.
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Ovaltine Essential Choc-o-nana Shake

Ingredients:

1 to 1 1/2 cups fat free milk
2 medium bananas, peeled, sliced and frozen
1 cup ice cubes
1/2 cup OVALTINE Rich Chocolate Mix, Chocolate Malt Mix or Classic Malt Mix

Directions:

PLACE milk, bananas, ice and Ovaltine in blender; cover. Blend until smooth.

Cook's Tip: For added protein, blend in 1 scoop vanilla protein powder.

Estimated Times:

Prep Time: 5 minutes
Cooking Time: 0 minutes
Cooling Time: 0 minutes

Servings: 2

This recipe is:

Low FatVegetarian
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Nutrition Facts

Serving Size: 1/2 of recipe

Servings Per Recipe: 2 

  • Calories: 230
  • Calories from Fat: 5
  • Total Fat: 0.5g (1% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 210mg (9% of DV)
  • Carbohydrates: 52g (17% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 38g
  • Protein: 6g
  • Vitamin A: 10% of DV
  • Vitamin C: 35% of DV
  • Calcium: 20% of DV
  • Iron: 20% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

This recipe is:

Low FatVegetarian
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