You'll find this Oven-Fried Fish recipe surprisingly tasty and crunchy. It's a delicious preparation that will please the fish lovers in your family and it's ready in 30 minutes.
- 2 tablespoons butter or margarine, melted
- 2 large eggs, beaten
- 2 tablespoons milk or water
- 1/2 cup ALBERS® Yellow Corn Meal
- 1/2 cup all-purpose flour
- 1 1/4 teaspoons paprika
- 3/4 teaspoon garlic powder
- 2 lbs. fresh or frozen (thawed) white fish fillets
Directions, Reviews, Nutrition
COMBINE eggs and milk in medium bowl. Combine corn meal, flour, paprika and garlic powder in medium bowl. Dip fish fillets into egg mixture, coating both sides, then into corn meal mixture. Place skin-side down in baking dish.
BAKE for 20 to 25 minutes or until fish flakes easily when tested with a fork. Season with salt and ground black pepper to taste.
FOR OVEN-FRIED CHICKEN:
SUBSTITUTE 1 chicken (2.5 - 3 lbs.), cut up and skinned, for fish. Prepare as above. Bake, brushing chicken once during baking with juices from pan, for 45 to 50 minutes or until chicken is no longer pink near bone. Season with salt and ground black pepper to taste.
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After reading the reviews on this recipe, I decided to try it and I am repeating what most others say. Delicious! I added some lemon juice...just a wonderful change in baking fish.
This is one of the BEST recipes I have ever tasted for an oven fried fish!!! I did, however, cut back on the flour and add more corn meal, as I wanted the more corn meal-y taste. I also sprayed some cooking spray on top of the fillets during cooking to help them to crisp up on the top. Made up some tartar sauce... could've been eating it at a restaurant!!!!!! Truly tasted like "fried fish"!!!!!
Oven fried fish
Really good. I had my grandchildren over for dinner so I cut the fish into bite size pieces and made "fish nuggets". It was a hit.
this recipe came out great!! follow the directions to a tee and it will be an excellent dish! My 3 yr old was asking for more!
Mine looked nothing like the picture. The covering was dry and it all didn't cook right. Might have put to much in that area. Not sure why the coating wasnt' as thick or crunchy. Everyone peeled of the coating and then ate the fish.
Serving Size: 1/5 of Recipe
Servings Per Recipe: 5
- Amount Per Serving
- Calories: 420
- Calories from Fat: 160
- Total Fat: 18g (27% of DV)
- Saturated Fat: 5g (26% of DV)
- Cholesterol: 205mg (69% of DV)
- Sodium: 160mg (6% of DV)
- Carbohydrates: 23g (8% of DV)
- Dietary Fiber: .5g (3% of DV)
- Sugars: 1g
- Protein: 40g
- Vitamin A: 15% of DV
- Vitamin C: 0% of DV
- Calcium: 6% of DV
- Iron: 10% of DV
*Percent Daily Values are based on a 2,000 calorie diet.