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Oven-Fried Fish

Oven-Fried Fish
Makes:
5 servings
Prep Time:
10
minutes
Total Time:
30
minutes
based on
22 reviews
You'll find this Oven-Fried Fish recipe surprisingly tasty and crunchy. It's a delicious preparation that will please the fish lovers in your family and it's ready in 30 minutes.

In this recipe:


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Ingredients:

  • 2 tablespoons butter or margarine, melted
  • 2 large eggs, beaten
  • 2 tablespoons milk or water
  • 1/2 cup ALBERS® Yellow Corn Meal
  • 1/2 cup all-purpose flour
  • 1 1/4 teaspoons paprika
  • 3/4 teaspoon garlic powder
  • 2 lbs. fresh or frozen (thawed) white fish fillets

Directions:

PREHEAT oven to 400° F. Coat 13 x 9-inch baking dish with butter.

COMBINE eggs and milk in medium bowl. Combine corn meal, flour, paprika and garlic powder in medium bowl. Dip fish fillets into egg mixture, coating both sides, then into corn meal mixture. Place skin-side down in baking dish.

BAKE for 20 to 25 minutes or until fish flakes easily when tested with a fork. Season with salt and ground black pepper to taste.


FOR OVEN-FRIED CHICKEN:
SUBSTITUTE
1 chicken (2.5 - 3 lbs.), cut up and skinned, for fish. Prepare as above. Bake, brushing chicken once during baking with juices from pan, for 45 to 50 minutes or until chicken is no longer pink near bone. Season with salt and ground black pepper to taste.


Reviews:

Review This Recipe
  •  Star(s)

    Nice surprise

    Carole Thomas from Lumberton, NC

    After reading the reviews on this recipe, I decided to try it and I am repeating what most others say. Delicious! I added some lemon juice...just a wonderful change in baking fish.

  •  Star(s)

    Delightful!!!!

    Michelle M from

    This is one of the BEST recipes I have ever tasted for an oven fried fish!!! I did, however, cut back on the flour and add more corn meal, as I wanted the more corn meal-y taste. I also sprayed some cooking spray on top of the fillets during cooking to help them to crisp up on the top. Made up some tartar sauce... could've been eating it at a restaurant!!!!!! Truly tasted like "fried fish"!!!!!

  •  Star(s)

    Oven fried fish

    JULIE MCKAY from LANSING, MI

    Really good. I had my grandchildren over for dinner so I cut the fish into bite size pieces and made "fish nuggets". It was a hit.

  •  Star(s)

    Great Dish!

    Tonya from Atlanta, Ga

    this recipe came out great!! follow the directions to a tee and it will be an excellent dish! My 3 yr old was asking for more!

  •  Star(s)

    dry

    Cynthia Kirk from BEAR, DE

    Mine looked nothing like the picture. The covering was dry and it all didn't cook right. Might have put to much in that area. Not sure why the coating wasnt' as thick or crunchy. Everyone peeled of the coating and then ate the fish.

  •  Star(s)

    Yum!

    Angie K. from WATERBURY, CT

    I originally wanted to try the oven fried chicken recipe but didn't have chicken so I did the fish recipe instead. I loved it!! It was such an easy prepping and cooking process. No pots and pans to scub, just the one baking dish I used! It took a total of 30 minutes from start to finish and dinner was on the table after a busy day at work! Flavorful, easy and will do it again!

  •  Star(s)

    just add...

    Jennifer Shippee from GREENVILLE, NH

    mix up a little tarter sauce to go with this recipe and you've got a restaurant quality meal!

  •  Star(s)

    Oven fried fish

    Peggy Roell from SHELBYVILLE, IN

    Good--we like fish, and this provides a different way to prepare. Hope to make fish this way more often

  •  Star(s)

    Great

    Monsanette Jackson from #Null#, #N

    The oven fried fish was so delicious. My son wanted seconds and he never eats his food. I used talipia fish.

  •  Star(s)

    Family Favorite

    Theresa Tomlinson from NEWINGTON, NH

    It's hard to find something everyone likes that is also easy. This is it! I used frozen haddock fillets and for the first time in a long time there were no leftover pieces of fish! Simple and delicious!

  •  Star(s)

    oven fried fish

    Linda Davis from MOUNT JOY, PA

    This was a simple recipe for fish, instead of going out to a restaurant. We both enjoy this a lot.

  •  Star(s)

    Oven fried fish

    Irwin Walker from North bend, OR

    It is also very goood with cruchced up chips as a coating

  •  Star(s)

    Oven Fried Fish

    Melissa Cadwell from CAZENOVIA, NY

    I tested this recipe and thought it was good. Then I decided to switch out the fish for chicken and it was excellent. My family loved it.

  •  Star(s)

    Oven Baked Fish

    SALLY MORGAN from SCRANTON, AR

    I tried this the first night after reading it here. I must of gotten too much flour on my fish as when done it still had flour on it that did not brown or crisp. The fish was still very good and it did have a crust on it,but the flour covering did not make it look as good as it tasted in the end. I will add a bit less flour next time. I will make this again and again.

  •  Star(s)

    Oven-Fried Fish

    vergel voth from loves park, IL

    I made this recipe last night for supper and it is great put some oven fried potatoes in with it and with baked beans on the side had complete meal very easy.

  •  Star(s)

    Oven-Fried Fish

    Kimberlee Schreiber from JERSEY SHORE, PA

    Very easy to make and quite tasty. I think next time I make this I will add a little more hot spice to it.

  •  Star(s)

    great for kids

    Tracy Mesiti from HILLSDALE, NJ

    My son loves fish sticks so I thought he might like this and I was right.I just cut the fish in strips. He liked helping me make them too. He said Mom these are just like REAL fish sticks.

  •  Star(s)

    Oven-Fried Fish

    Jenn Atkinson from Kitchener, ON

    This was wonderful! Easy to make and really tasty... I'll make this again for sure!

  •  Star(s)

    simple

    NINA CRUM from PLAINSBORO, NJ

    exactly what i was looking for. easy and simple to make.

  •  Star(s)

    fast and easy

    cheryl heppner from PARKER, SD

    i made this for my family a few nights ago and they loved it i will make it many more times in the future it was very easy to make and that was a plus also

  •  Star(s)

    oven fried fish

    Dorothy Marino from Hampton Bays, NY

    Made some changes, like using a little seasoning and preheated oil rather then butter. Recipe is very easy but wasn't all that impressed overall. Will have to make some more changes.

  •  Star(s)

    Quick & Easy Recipe

    Dianne L. from Hobbs,NM

    I was looking for a recipe for fish that was quick and easy. I just added garlic salt , lemon pepper and substituted chili powder since I was out of paprika and it came out crisp and yummy. Thanks So Much.

Nutrition Facts

Serving Size: 1/5 of recipe

Servings Per Recipe:

  • Calories: 420
  • Calories from Fat: 160
  • Total Fat: 18g (27% of DV)
  • Saturated Fat: 5g (26% of DV)
  • Cholesterol: 205mg (69% of DV)
  • Sodium: 160mg (6% of DV)
  • Carbohydrates: 23g (8% of DV)
  • Dietary Fiber: .5g (3% of DV)
  • Sugars: 1g
  • Protein: 40g
  • Vitamin A: 15% of DV
  • Vitamin C: 0% of DV
  • Calcium: 6% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Oven-Fried Fish

Ingredients

  • 2 tablespoons butter or margarine, melted
  • 2 large eggs, beaten
  • 2 tablespoons milk or water
  • 1/2 cup ALBERS® Yellow Corn Meal
  • 1/2 cup all-purpose flour
  • 1 1/4 teaspoons paprika
  • 3/4 teaspoon garlic powder
  • 2 lbs. fresh or frozen (thawed) white fish fillets

 

Directions

PREHEAT oven to 400° F. Coat 13 x 9-inch baking dish with butter.

COMBINE eggs and milk in medium bowl. Combine corn meal, flour, paprika and garlic powder in medium bowl. Dip fish fillets into egg mixture, coating both sides, then into corn meal mixture. Place skin-side down in baking dish.

BAKE for 20 to 25 minutes or until fish flakes easily when tested with a fork. Season with salt and ground black pepper to taste.


FOR OVEN-FRIED CHICKEN:
SUBSTITUTE
1 chicken (2.5 - 3 lbs.), cut up and skinned, for fish. Prepare as above. Bake, brushing chicken once during baking with juices from pan, for 45 to 50 minutes or until chicken is no longer pink near bone. Season with salt and ground black pepper to taste.

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