Panko Crusted Tilapia with Spicy Tartar Sauce

Panko Crusted Tilapia with Spicy Tartar Sauce
Makes:
4
Prep Time:
15
minutes
Total Time:
25
minutes
3

In this recipe:

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Ingredients:

  • TILAPIA
  • 2 tablespoons all-purpose flour
  • 2 tablespoons MAGGI Granulated Chicken Flavor Bouillon, divided
  • 1 large egg
  • 1 cup panko bread crumbs or regular unseasoned bread crumbs
  • 4 (about 12 ounces total) tilapia filets
  • SPICY TARTAR SAUCE
  • 1/2 cup mayonnaise
  • 3 tablespoons pickle relish
  • 1 teaspoon hot sauce (such as Tabasco, Tapatio or Cholula)

Directions:

PREHEAT oven to 450° F.

FOR TILAPIA:
PLACE
flour and 1 tablespoon bouillon in shallow dish; mix well. Beat egg in second shallow dish. Place panko and remaining tablespoon bouillon in third shallow dish; mix well.

DIP fish in flour mixture, coating both sides. Dip in beaten egg, lightly coating both sides. Dip in panko mixture, coating both sides. Place fish on baking sheet.

BAKE for 10 to 15 minutes or until fish is cooked through and breading is slightly golden. Serve with Spicy Tartar Sauce.

FOR SPICY TARTAR SAUCE:
COMBINE
mayonnaise, relish and hot sauce in a small bowl. For a spicier sauce, add more hot sauce to taste.

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Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 440
  • Calories from Fat: 240
  • Total Fat: 26g (41% of DV)
  • Saturated Fat: 4g (21% of DV)
  • Cholesterol: 100mg (33% of DV)
  • Sodium: 1660mg (69% of DV)
  • Carbohydrates: 28g (9% of DV)
  • Dietary Fiber: 1g (6% of DV)
  • Sugars: 2g
  • Protein: 21g
  • Vitamin A: 6% of DV
  • Vitamin C: 0% of DV
  • Calcium: 6% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Panko Crusted Tilapia with Spicy Tartar Sauce

Ingredients

  • TILAPIA
  • 2 tablespoons all-purpose flour
  • 2 tablespoons MAGGI Granulated Chicken Flavor Bouillon, divided
  • 1 large egg
  • 1 cup panko bread crumbs or regular unseasoned bread crumbs
  • 4 (about 12 ounces total) tilapia filets
  • SPICY TARTAR SAUCE
  • 1/2 cup mayonnaise
  • 3 tablespoons pickle relish
  • 1 teaspoon hot sauce (such as Tabasco, Tapatio or Cholula)

 

Directions

PREHEAT oven to 450° F.

FOR TILAPIA:
PLACE
flour and 1 tablespoon bouillon in shallow dish; mix well. Beat egg in second shallow dish. Place panko and remaining tablespoon bouillon in third shallow dish; mix well.

DIP fish in flour mixture, coating both sides. Dip in beaten egg, lightly coating both sides. Dip in panko mixture, coating both sides. Place fish on baking sheet.

BAKE for 10 to 15 minutes or until fish is cooked through and breading is slightly golden. Serve with Spicy Tartar Sauce.

FOR SPICY TARTAR SAUCE:
COMBINE
mayonnaise, relish and hot sauce in a small bowl. For a spicier sauce, add more hot sauce to taste.

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