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Peppered Broccoli

Peppered Broccoli
Makes:
6
Prep Time:
5
minutes
Total Time:
11
minutes
Dairy FreeLow CalorieLow SodiumVegetarian
based on
2 reviews
This Peppered Broccoli recipe is simple to prepare and a versatile, healthy side dish that goes well with almost any meal.

Ingredients:

  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped (optional)
  • 1/8 teaspoon crushed red pepper
  • 6 cups broccoli florets
  • 1 cup red bell pepper strips (about 1 small)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Directions:

HEAT olive oil in large, nonstick skillet over medium-high heat. Add garlic and crushed red pepper; cook for 30 seconds. Stir in broccoli and bell pepper. Cook, stirring occasionally, for 5 to 6 minutes or until vegetables are tender. Season with salt and black pepper.


Reviews:

Review This Recipe
  •  Star(s)

    I steamed the Broccoli

    Melissa from Wenatchee, WA

    I steamed the Broccoli, and I sauteed the garlic and red peppers together, but kept them seperate. My son hates red bell peppers. Adding the garlic/pepper mix seperaely made for really yummy broccoli that my hubby and i enjoyed!

  •  Star(s)

    Yummy!

    Kristi from Huntsville, Al.

    I omitted the bell pepper and added one quater cup Balsamic Vinegar and 2 or 3 Tbsp Lite Brown Sugar, stirring until glazed.... Yummy!!!!!

Nutrition Facts

Serving Size: 1/6 of recipe

Servings Per Recipe:

  • Calories: 80
  • Sodium: 180mg
  • Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 4g
  • Vitamin A: 40% of DV
  • Vitamin C: 160% of DV
  • Calcium: 6% of DV
  • Iron: 8% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Peppered Broccoli

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped (optional)
  • 1/8 teaspoon crushed red pepper
  • 6 cups broccoli florets
  • 1 cup red bell pepper strips (about 1 small)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

 

Directions

HEAT olive oil in large, nonstick skillet over medium-high heat. Add garlic and crushed red pepper; cook for 30 seconds. Stir in broccoli and bell pepper. Cook, stirring occasionally, for 5 to 6 minutes or until vegetables are tender. Season with salt and black pepper.

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