Peppered Broccoli

Peppered Broccoli
Makes:
6
Prep Time:
5
minutes
Total Time:
11
minutes
based on 2 reviews
12

Dietary Considerations:

Dairy FreeLow CalorieLow SodiumVegetarian
This Peppered Broccoli recipe is simple to prepare and a versatile, healthy side dish that goes well with almost any meal.

Ingredients:

  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped (optional)
  • 1/8 teaspoon crushed red pepper
  • 6 cups broccoli florets
  • 1 cup red bell pepper strips (about 1 small)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Directions:

HEAT olive oil in large, nonstick skillet over medium-high heat. Add garlic and crushed red pepper; cook for 30 seconds. Stir in broccoli and bell pepper. Cook, stirring occasionally, for 5 to 6 minutes or until vegetables are tender. Season with salt and black pepper.


Reviews:

Review This Recipe

I steamed the Broccoli

 Star(s)

Melissa from Wenatchee, WA

I steamed the Broccoli, and I sauteed the garlic and red peppers together, but kept them seperate. My son hates red bell peppers. Adding the garlic/pepper mix seperaely made for really yummy broccoli that my hubby and i enjoyed!

Read More Reviews

Review This Recipe
  •  Star(s)

    I steamed the Broccoli

    Melissa from Wenatchee, WA

    I steamed the Broccoli, and I sauteed the garlic and red peppers together, but kept them seperate. My son hates red bell peppers. Adding the garlic/pepper mix seperaely made for really yummy broccoli that my hubby and i enjoyed!

  •  Star(s)

    Yummy!

    Kristi from Huntsville, Al.

    I omitted the bell pepper and added one quater cup Balsamic Vinegar and 2 or 3 Tbsp Lite Brown Sugar, stirring until glazed.... Yummy!!!!!

Nutrition Facts

Serving Size: 1/6 of recipe

Servings Per Recipe:

  • Calories: 80
  • Sodium: 180mg
  • Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 4g
  • Vitamin A: 40% of DV
  • Vitamin C: 160% of DV
  • Calcium: 6% of DV
  • Iron: 8% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

Thank you for subscribing to the Meals.com newsletter!

You will start receiving emails filled with delicious recipes and cooking tips shortly.

What’s for dinner?

The answer is easy with our most popular recipes!
Sign up for our newsletter.

See example email PRIVACY POLICY

recipe finder

Pinpoint a delicious recipe for any occasion faster using our recipe finder.

Find Recipes

tell us what you think

Cancel
Submit Your Review

Peppered Broccoli

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped (optional)
  • 1/8 teaspoon crushed red pepper
  • 6 cups broccoli florets
  • 1 cup red bell pepper strips (about 1 small)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

 

Directions

HEAT olive oil in large, nonstick skillet over medium-high heat. Add garlic and crushed red pepper; cook for 30 seconds. Stir in broccoli and bell pepper. Cook, stirring occasionally, for 5 to 6 minutes or until vegetables are tender. Season with salt and black pepper.

Save to Recipe Box

Please Sign In to save this recipe to your Recipe Box. You will be returned to this recipe once signed in.

Sign In

add to my recipe box

Peppered Broccoli

Add to Folder Cancel

recipe added successfully!

Peppered Broccoli was added to your  folder.

Close

share with your friends

Peppered Broccoli