Peppered Broccoli

Peppered Broccoli
based on 2 reviews
This Looks YUMMY!
16
5 min.
prep
11 min.
total
6 Servings

This Peppered Broccoli recipe is simple to prepare and a versatile, healthy side dish that goes well with almost any meal.

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped (optional)
  • 1/8 teaspoon crushed red pepper
  • 6 cups broccoli florets
  • 1 cup red bell pepper strips (about 1 small)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
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HEAT olive oil in large, nonstick skillet over medium-high heat. Add garlic and crushed red pepper; cook for 30 seconds. Stir in broccoli and bell pepper. Cook, stirring occasionally, for 5 to 6 minutes or until vegetables are tender. Season with salt and black pepper.

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I steamed the Broccoli

I steamed the Broccoli, and I sauteed the garlic and red peppers together, but kept them seperate. My son hates red bell peppers. Adding the garlic/pepper mix seperaely made for really yummy broccoli that my hubby and i enjoyed!

- Melissa from Wenatchee, WA

Yummy!

I omitted the bell pepper and added one quater cup Balsamic Vinegar and 2 or 3 Tbsp Lite Brown Sugar, stirring until glazed.... Yummy!!!!!

- Kristi from Huntsville, Al.

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Nutrition Facts

Serving Size: 1/6 of Recipe

Servings Per Recipe: 6

  • Amount Per Serving
  • Calories: 80
  • Sodium: 180mg
  • Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 4g
  • Vitamin A: 40% of DV
  • Vitamin C: 160% of DV
  • Calcium: 6% of DV
  • Iron: 8% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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