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Pine Nuts and Corn Stir-Fry

Pine Nuts and Corn Stir-Fry
Makes:
4
Prep Time:
10
minutes
Total Time:
15
minutes
Dairy FreeVegetarian
Pine nuts and corn combine for an amazing International-inspired stir fry side dish.

In this recipe:


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Ingredients:

  • 1 tablespoon canola oil
  • 3 green onions, chopped
  • 1 pkg. (16 oz.) frozen corn, defrosted
  • 1 cup (4 oz.) pine nuts, toasted
  • 1/2 medium green bell pepper, chopped
  • 1 tablespoon MAGGI Instant Chicken Flavor Bouillon
  • 2 teaspoons granulated sugar

Directions:

HEAT oil in medium skillet over medium-high heat. Add green onions; cook for 1 minute. Add corn, nuts and bell pepper; stir-fry for 2 minutes. Add bouillon and sugar; cook for 1 minute. Serve immediately.

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Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 380
  • Calories from Fat: 250
  • Total Fat: 28g (43% of DV)
  • Saturated Fat: 2g (10% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 740mg (31% of DV)
  • Carbohydrates: 32g (11% of DV)
  • Dietary Fiber: 5g (18% of DV)
  • Sugars: 8g
  • Protein: 8g
  • Vitamin A: 8% of DV
  • Vitamin C: 35% of DV
  • Calcium: 2% of DV
  • Iron: 15% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Pine Nuts and Corn Stir-Fry

Ingredients

  • 1 tablespoon canola oil
  • 3 green onions, chopped
  • 1 pkg. (16 oz.) frozen corn, defrosted
  • 1 cup (4 oz.) pine nuts, toasted
  • 1/2 medium green bell pepper, chopped
  • 1 tablespoon MAGGI Instant Chicken Flavor Bouillon
  • 2 teaspoons granulated sugar

 

Directions

HEAT oil in medium skillet over medium-high heat. Add green onions; cook for 1 minute. Add corn, nuts and bell pepper; stir-fry for 2 minutes. Add bouillon and sugar; cook for 1 minute. Serve immediately.

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