Poached Salmon with Vegetables

Poached Salmon with Vegetables
Makes:
4
Prep Time:
10
minutes
Total Time:
35
minutes
based on 10 reviews
5

Dietary Considerations:

Low CalorieLow Sodium
White wine and marmalade make a savory poaching sauce for skinless salmon fillets. Served with crisp, sautéed fresh vegetables and sprinkled with chopped parsley for an elegant and satisfying meal.

In this recipe:

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Ingredients:

  • 1 tablespoon olive oil
  • 2 medium zucchini, cut into long, thin strips
  • 2 medium carrots, peeled and cut into long, thin strips
  • 1/2 cup (about 2 large) thinly sliced shallots
  • 2 cloves garlic, finely chopped
  • 1/2 cup dry white wine or orange juice
  • 1/2 cup water
  • 3 tablespoons orange marmalade
  • 1 teaspoon MAGGI Instant Chicken Flavor Bouillon
  • 1/2 teaspoon ground white pepper
  • 4 (4 ounces each) skinless salmon fillets
  • 1 tablespoon butter or margarine
  • 2 tablespoons chopped fresh parsley

Directions:

HEAT oil in large, nonstick skillet over medium-high heat. Add zucchini, carrots, shallots and garlic; cook, stirring frequently, until vegetables are crisp-tender. Remove vegetables to large platter; keep warm.

BOIL wine, water, marmalade, bouillon and pepper in skillet. Reduce heat to medium. Add salmon; cover. Poach for 8 to 10 minutes or until salmon flakes easily when tested with a fork. Remove salmon to platter with vegetables; keep warm.

ADD butter to cooking liquid; reduce heat to medium-low. Cook, stirring occasionally, until liquid has thickened slightly. Pour sauce over salmon and vegetables. Sprinkle with parsley.


Reviews:

Review This Recipe

no dissapointment here

 Star(s)

b warner from brunswick maine

This came out really well, despite a late arriving guest for whom it was held in a warm oven and sauced at serving. I used Gallo Cafe Chardonnay which may not be as dry as the author intended, but I liked it.

Read More Reviews

Review This Recipe
  •  Star(s)

    Greattttttt

    nosheen khan from belgium

    I'm always searching for new recipes. I made it and it was just great. Im so happy to find this recipe thank you.

  •  Star(s)

    no dissapointment here

    b warner from brunswick maine

    This came out really well, despite a late arriving guest for whom it was held in a warm oven and sauced at serving. I used Gallo Cafe Chardonnay which may not be as dry as the author intended, but I liked it.

  •  Star(s)

    average

    Alyson from Charlton, MA

    I think my expectations were a little too high for this one after reading all of the rave reviews. I thought this recipe was good, but not extraordinary. Poaching the salmon was a great new idea for me, and I liked it, but thought the flavor of the orange sauce would be more prominent in the meal. For me, the recipe was average.

  •  Star(s)

    Great salmon dish!

    Jane from San Francisco, CA

    The orange flavored salmon was terrific! I also added to the veggies potatoes and sweet pepper. We loved it!

  •  Star(s)

    Awesome!

    Christa from langley

    I was surprised at how good it was. This is my favorite so far!

  •  Star(s)

    Excellent and easy

    Kim from BC, Canada

    This was a very simple dish to prepare with excellent results. Very healthy, looks great, tastes even better. One change I'll make the next time, though, is to cook the zucchini/carrots in a separate frypan at the same time that I'm poaching the salmon; I felt that having the veggies wait while the salmon poached allowed them to wilt a little more and lost a little heat (even being kept in a warm oven). Otherwise, I will definitely be making this dish regularly!

  •  Star(s)

    This was perfect for me.

    Michelle L. Gardner from Safety Harbor Florida

    I am new at cooking and my fiancee is a great cook so, i have a major challenge for me every time I cook. This was so easy and tasty that my fiancee couldn't believe that I actually cooked it.

  •  Star(s)

    FULL OF FLAVOR

    SUMMER REYES from

    I really liked this it was easy to make, full of flavor and very colorful!! We tried it on a bed of brown rice!!!

  •  Star(s)

    great look great taste

    debbie from nigeria

    My family enjoyed the great flavor of poached salmon. The dish looked appetising and tasted great too

  •  Star(s)

    yummy in my tummy

    Isabella from cowtown

    I loved this recipe. The salmon has such great flavour to it. and the vegetables make it a really filling meal. one of the best I have tried.

Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 290
  • Total Fat: 11g
  • Cholesterol: 60mg
  • Sodium: 290mg
  • Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 15g
  • Protein: 25g
  • Vitamin A: 110% of DV
  • Vitamin C: 10% of DV
  • Calcium: 6% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Poached Salmon with Vegetables

Ingredients

  • 1 tablespoon olive oil
  • 2 medium zucchini, cut into long, thin strips
  • 2 medium carrots, peeled and cut into long, thin strips
  • 1/2 cup (about 2 large) thinly sliced shallots
  • 2 cloves garlic, finely chopped
  • 1/2 cup dry white wine or orange juice
  • 1/2 cup water
  • 3 tablespoons orange marmalade
  • 1 teaspoon MAGGI Instant Chicken Flavor Bouillon
  • 1/2 teaspoon ground white pepper
  • 4 (4 ounces each) skinless salmon fillets
  • 1 tablespoon butter or margarine
  • 2 tablespoons chopped fresh parsley

 

Directions

HEAT oil in large, nonstick skillet over medium-high heat. Add zucchini, carrots, shallots and garlic; cook, stirring frequently, until vegetables are crisp-tender. Remove vegetables to large platter; keep warm.

BOIL wine, water, marmalade, bouillon and pepper in skillet. Reduce heat to medium. Add salmon; cover. Poach for 8 to 10 minutes or until salmon flakes easily when tested with a fork. Remove salmon to platter with vegetables; keep warm.

ADD butter to cooking liquid; reduce heat to medium-low. Cook, stirring occasionally, until liquid has thickened slightly. Pour sauce over salmon and vegetables. Sprinkle with parsley.

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