Poached Seafood with Italian Salsa

Poached Seafood with Italian Salsa
Makes:
4
Prep Time:
10
minutes
Total Time:
20
minutes
based on 2 reviews
1
This lovely Poached Seafood with Italian Salsa is zesty and a perfect match to the fish. You'll love this easy-to-make preparation. Serve over rice.

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 large clove garlic, finely chopped
  • 1/4 cup dry white wine or chicken broth
  • 4 (about 1 1/2 pounds total) firm white fish fillets
  • 1 can (14.5 ounces) pasta-ready chunky tomatoes with three cheeses, undrained
  • Hot cooked rice (optional)

Directions:

HEAT oil in large, nonstick skillet over medium heat. Add garlic; cook for 30 seconds. Stir in wine; bring to a boil. Add fish; cover.

COOK for 6 minutes. Stir in tomatoes with juice; cover. Cook for 2 minutes or until fish flakes easily when tested with a fork. Serve over rice.


Reviews:

Review This Recipe

Absolutely Delicious

 Star(s)

Marissa from Tallahassee, FL

My husband and I loved this recipe. We both agreed that it just got better and better with every bite. I didn't use a can of tomatoes that contained cheese. But I did add my own in (Parmesan).

Read More Reviews

Review This Recipe
  •  Star(s)

    Very Good

    Mariel from Naples, FL

    Very good recipe. Used a chunky tomato soup instead of canned tomatoes. Turned out excellent- everyone loved it. Cooked it with snapper and shrimp and served over long-grain rice. A healthy, yummy dinner!! Add a salad and it is all you need!

  •  Star(s)

    Absolutely Delicious

    Marissa from Tallahassee, FL

    My husband and I loved this recipe. We both agreed that it just got better and better with every bite. I didn't use a can of tomatoes that contained cheese. But I did add my own in (Parmesan).

Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 290
  • Calories from Fat: 80
  • Total Fat: 9g (14% of DV)
  • Saturated Fat: 1.5g (8% of DV)
  • Cholesterol: 60mg (19% of DV)
  • Sodium: 650mg (27% of DV)
  • Carbohydrates: 11g (4% of DV)
  • Dietary Fiber: 2g (9% of DV)
  • Sugars: 0g
  • Protein: 38g
  • Vitamin A: 25% of DV
  • Vitamin C: 20% of DV
  • Calcium: 10% of DV
  • Iron: 15% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Poached Seafood with Italian Salsa

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 large clove garlic, finely chopped
  • 1/4 cup dry white wine or chicken broth
  • 4 (about 1 1/2 pounds total) firm white fish fillets
  • 1 can (14.5 ounces) pasta-ready chunky tomatoes with three cheeses, undrained
  • Hot cooked rice (optional)

 

Directions

HEAT oil in large, nonstick skillet over medium heat. Add garlic; cook for 30 seconds. Stir in wine; bring to a boil. Add fish; cover.

COOK for 6 minutes. Stir in tomatoes with juice; cover. Cook for 2 minutes or until fish flakes easily when tested with a fork. Serve over rice.

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