"Pumped Up" Chocolate Milkshake

"Pumped Up" Chocolate Milkshake

In this recipe:

based on 11 reviews
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1
5 min.
prep
5 min.
total
2 servings (8 oz. each)

This classic chocolate milkshake made with low fat ice cream is more than just cool, rich and creamy; it also includes a surprise – pumpkin! Pumpkin adds rich body while also providing a boost of fiber and Vitamin A. The fat free evaporated milk offers extra richness and calcium without providing any extra fat. All this makes for a yummy and satisfying treat!

Ingredients

  • 2 cups (4 large scoops) Chocolate EDY’S® or DREYER’S® SLOW CHURNED™ Light Ice Cream
  • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
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PLACE ice cream, evaporated milk and pumpkin in blender; cover. Blend for 30 seconds or until smooth. Pour into glasses.

Makes about two 8-oz. servings

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my thoughts on the pumped up shake

This is a very simple recipe and definitely makes the shake creamier.I just used my favorite ice cream as should everyone else.Fast,easy and yummy.

- hollie brunning from Henderson, TN

Different kind of milkshake

We used different brands then what was listed but it turned out really good. Much better then I thought it would since it had pumkin in it.

- Kim D from

Pumped Up Chocolate Milkshake

I make this for my kids and they said that it was delicious and that like the tasty.I didnt tell them that it had pumkin in it they wouldnt drink it.Thank for the recipe I be makeing this more for them it so easy to make.

- patricia johnson from Lufkin, TX

Surprised

I made this for my husband and myself and it was different. We actually liked it we were not expecting to.

- Silmarien Wright from SALTVILLE, VA

Health Shake

I would not exactly call this a treat. While it's packed with nutrition and fiber, it's not really what I would call a milkshake for a hot summer day.

- Lorrie Jones from Sandy Hook, CT

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Nutrition Facts

Serving Size: 1/2 of Recipe

Servings Per Recipe: 2

  • Amount Per Serving
  • Calories: 300
  • Calories from Fat: 70
  • Total Fat: 7g (11% of DV)
  • Saturated Fat: 4g (20% of DV)
  • Cholesterol: 40mg (13% of DV)
  • Sodium: 180mg (8% of DV)
  • Carbohydrates: 45g (15% of DV)
  • Dietary Fiber: 5g (18% of DV)
  • Sugars: 33g
  • Protein: 11g
  • Vitamin A: 150% of DV
  • Vitamin C: 2% of DV
  • Calcium: 20% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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