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"Pumped Up" Chocolate Milkshake

Makes:
2 servings (8 oz. each)
Prep Time:
5
minutes
Total Time:
5
minutes
Vegetarian
based on
11 reviews
This classic chocolate milkshake made with low fat ice cream is more than just cool, rich and creamy; it also includes a surprise – pumpkin! Pumpkin adds rich body while also providing a boost of fiber and Vitamin A. The fat free evaporated milk offers extra richness and calcium without providing any extra fat. All this makes for a yummy and satisfying treat!

In this recipe:



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Ingredients:

  • 2 cups (4 large scoops) Chocolate EDY’S® or DREYER’S® SLOW CHURNED™ Light Ice Cream
  • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin

Directions:

PLACE ice cream, evaporated milk and pumpkin in blender; cover. Blend for 30 seconds or until smooth. Pour into glasses.

Makes about two 8-oz. servings


Reviews:

Review This Recipe
  •  Star(s)

    my thoughts on the pumped up shake

    hollie brunning from Henderson, TN

    This is a very simple recipe and definitely makes the shake creamier.I just used my favorite ice cream as should everyone else.Fast,easy and yummy.

  •  Star(s)

    Different kind of milkshake

    Kim D from

    We used different brands then what was listed but it turned out really good. Much better then I thought it would since it had pumkin in it.

  •  Star(s)

    Pumped Up Chocolate Milkshake

    patricia johnson from Lufkin, TX

    I make this for my kids and they said that it was delicious and that like the tasty.I didnt tell them that it had pumkin in it they wouldnt drink it.Thank for the recipe I be makeing this more for them it so easy to make.

  •  Star(s)

    Surprised

    Silmarien Wright from SALTVILLE, VA

    I made this for my husband and myself and it was different. We actually liked it we were not expecting to.

  •  Star(s)

    Health Shake

    Lorrie Jones from Sandy Hook, CT

    I would not exactly call this a treat. While it's packed with nutrition and fiber, it's not really what I would call a milkshake for a hot summer day.

  •  Star(s)

    substitute

    Jennifer Shippee from GREENVILLE, NH

    I used chocolate milk powder and lite whipped topping instead of icecream and this was still pretty good and a bit more healthy

  •  Star(s)

    Great Shake

    KAREN JONES from WILTON, CA

    At first I didn't think it would be so good,I was very surprised that the flavor was not compromised by the pumpkin. This is good for you and it tastes delicious.

  •  Star(s)

    Yuk!!!!!!!!!!!!!!

    Heather Allbecker from Cincinnati, OH

    My husband and I do not care for this one at all you need to add something to it just not sure what!

  •  Star(s)

    Pumped Up Choc Milk Shake

    jessica doman from KINGWOOD, WV

    My kids don't eat pumpkin. I guess because of the color. It was so easy to sneak it into a milkshake.They didn't even taste it. Thank you for the recipe!!!

  •  Star(s)

    Pumped Up Chocolate Milkshake

    Carol Chaltron from MADISON HEIGHTS, MI

    This was very good. I could taste the pumpkin, Husband couldn't. I think next try will have just a dab of pumpkin spice in it. Thank you for yet another good recipe and this could use more points just for the fiber.

  •  Star(s)

    Good Combination

    CARMEN MEDINA - SANCHEZ from WETHERSFIELD, CT

    this is very good combination pumpking and chocolate sweet of chocolate and the vitamins of the pompking it is great

Nutrition Facts

Serving Size: 1/2 of recipe

Servings Per Recipe:

  • Calories: 300
  • Calories from Fat: 70
  • Total Fat: 7g (11% of DV)
  • Saturated Fat: 4g (20% of DV)
  • Cholesterol: 40mg (13% of DV)
  • Sodium: 180mg (8% of DV)
  • Carbohydrates: 45g (15% of DV)
  • Dietary Fiber: 5g (18% of DV)
  • Sugars: 33g
  • Protein: 11g
  • Vitamin A: 150% of DV
  • Vitamin C: 2% of DV
  • Calcium: 20% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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"Pumped Up" Chocolate Milkshake

Ingredients

  • 2 cups (4 large scoops) Chocolate EDY’S® or DREYER’S® SLOW CHURNED™ Light Ice Cream
  • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin

 

Directions

PLACE ice cream, evaporated milk and pumpkin in blender; cover. Blend for 30 seconds or until smooth. Pour into glasses.

Makes about two 8-oz. servings

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