Pumpkin Banana Ginger Smoothie

Pumpkin Banana Ginger Smoothie

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5 min.
prep
5 min.
total
3 servings, 1 cup each

An excellent source of Vitamin A and calcium plus fiber, this flavorful, thick shake includes pumpkin, banana and ginger. A great snack option without any gluten ingredients for those trying to go gluten free.
Claims:
• Excellent Source: Calcium, Vitamin A (110% of RDA)
• Good Source: Fiber, Vitamin C
• Fat free

Ingredients

  • 2 cups ice cubes
  • 2 medium bananas, sliced
  • 2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 1 teaspoon grated fresh ginger or more to taste
  • 1/2 teaspoon vanilla extract
  • Honey to taste (optional)
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PLACE ice, bananas, dry milk, pumpkin, ginger and vanilla extract in blender; cover. Blend until smooth. Serve immediately.



NOTES:

• If mixture is too thick, add 2 tablespoons water.

• If fresh ginger is not on hand, substitute 1/2 teaspoon of ground ginger.

• Pumpkin may be stored, up to 1 week in the refrigerator, in a resealable plastic container.

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Nutrition Facts

Serving Size: 1/3 of Recipe

Servings Per Recipe: 3

  • Amount Per Serving
  • Calories: 140
  • Calories from Fat: 5
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 90mg (4% of DV)
  • Carbohydrates: 29g (10% of DV)
  • Dietary Fiber: 4g (16% of DV)
  • Sugars: 19g
  • Protein: 7g
  • Vitamin A: 110% of DV
  • Vitamin C: 15% of DV
  • Calcium: 20% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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