An excellent source of Vitamin A and calcium plus fiber, this flavorful, thick shake includes pumpkin, banana and ginger. A great snack option without any gluten ingredients for those trying to go gluten free.
• Excellent Source: Calcium, Vitamin A (110% of RDA)
• Good Source: Fiber, Vitamin C
• Fat free
- 2 cups ice cubes
- 2 medium bananas, sliced
- 2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
- 1/2 cup LIBBY'S® 100% Pure Pumpkin
- 1 teaspoon grated fresh ginger or more to taste
- 1/2 teaspoon vanilla extract
- Honey to taste (optional)
PLACE ice, bananas, dry milk, pumpkin, ginger and vanilla extract in blender; cover. Blend until smooth. Serve immediately.
• If mixture is too thick, add 2 tablespoons water.
• If fresh ginger is not on hand, substitute 1/2 teaspoon of ground ginger.
• Pumpkin may be stored, up to 1 week in the refrigerator, in a resealable plastic container.