Pumpkin Caramel Flan

Pumpkin Caramel Flan

In this recipe:

based on 85 reviews
This Looks YUMMY!
20 min.
305 min.
8 servings

Egg whites and evaporated fat free milk make this Pumpkin Caramel Flan low fat, but it has delicious richness and makes an elegant dessert anytime.


  • 3/4 cup granulated sugar
  • 2 large eggs
  • 2 large egg whites
  • 1 cup LIBBY'S® 100% Pure Pumpkin
  • 1/2 cup honey
  • 1 to 1 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
Store Locator »
PREHEAT oven to 350° F.

PLACE 8-inch-square baking dish into a 13 x 9-inch baking pan; fill outer pan with hot water to 3/4-inch depth.

HEAT sugar in small, heavy-duty saucepan over medium heat, stirring constantly, until melted and golden brown; pour into square dish. Remove square dish from pan of water; working quickly, swirl melted sugar around bottom and sides of dish to coat. Return dish to water.

COMBINE eggs, egg whites, pumpkin, honey, pumpkin pie spice, vanilla extract and salt in medium bowl. Add evaporated milk; mix well. Pour into prepared square baking dish.

BAKE for 40 to 45 minutes or until knife inserted near center comes out clean. Remove square baking dish from water. Cool on wire rack. Refrigerate for 4 hours or overnight.

TO SERVE, run small spatula around edge of dish. Invert serving plate over baking dish. Turn over; shake gently to release. Caramelized sugar forms sauce. Cut diagonally into quarters; cut each quarter in half to form triangles. Spoon sauce over each serving.

What did you think? Share Your Review »



Thank you for reviewing this recipe.


Pumpkin lovers delight.

I was so very surprised how much I liked this! I made it for a party knowing that many of the guests loved anything with pumpkin, But I also loved it! I would highly recommend it!

- gloria monroe from Paris, TN

Now a family favorite

This was very easy to make - the ingredients were readily available. Everyone at the dinner party loved this light dessert. Was truly a hit.

- BERNADETTE Burch from Mechanicsburg, PA

Too easy, too good!

I was brave and made this for the company holiday feast. No need for fear, it was easy and everyone loved it!

- SONIA guerra from Crawfordville, FL

Nice taste.

This was a nice refreshing treat.

- Rose Miller from Elysburg, PA

Way too easy, but great!

Didn't have plain pumpkin. Substituted can pumpkin pie mix so didn't use the ingredients that were already in the mix. My first time to melt sugar in this format. Needed last minute dessert from what was in my pantry. Couldn't believe how easy this recipe was to make. Used a little cooking spray in pan I melted sugar and in baking dish for ease of removal and cleaning.

- Ruby Tuesday from

See More Reviews

Nutrition Facts

Serving Size: 1/8 of Recipe

Servings Per Recipe: 8

  • Amount Per Serving
  • Calories: 210
  • Calories from Fat: 15
  • Total Fat: 1.5g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 55mg (18% of DV)
  • Sodium: 240mg (10% of DV)
  • Carbohydrates: 45g (15% of DV)
  • Dietary Fiber: 1g (5% of DV)
  • Sugars: 43g
  • Protein: 6g
  • Vitamin A: 90% of DV
  • Vitamin C: 0% of DV
  • Calcium: 15% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.


Meals.com is packing its bags
— yep, and its recipes — and
moving over to GoodNes.com.
Don’t miss out!

Thank you!

Your email address has been added to the monthly newsletter subscription list.