step-by-step photos for this recipe here ." />

Pumpkin Chia Seed Pancakes

Pumpkin Chia Seed Pancakes
Makes:
18
pancakes
Prep Time:
10
minutes
Total Time:
24
minutes
2

Dietary Considerations:

Low Fat
Hearty and healthy, these pancakes feature whole wheat flour, chia seeds and pumpkin for an extra nutritious boost.

See step-by-step photos for this recipe here.

In this recipe:

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Ingredients:

  • 2 cups all-purpose flour or white whole-wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon (optional)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups lowfat buttermilk
  • 2 large eggs
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 2 tablespoons honey, granulated sugar or packed brown sugar
  • 3 tablespoons unsalted butter, melted and cooled
  • 2 tablespoons chia seeds, plus more for garnish
  • Nonstick cooking spray
  • Pure maple syrup

Directions:

COMBINE flour, baking powder, cinnamon, baking soda and salt in large bowl.

WHISK together buttermilk, eggs, pumpkin, honey and butter in large bowl. Add to flour mixture; stir until combined. Do not over mix. Let batter sit for 10 minutes; stir in chia seeds.

SPRAY griddle or a large nonstick skillet with cooking spray and heat over medium-high heat. Pour ¼ cup batter for each pancake into skillet and cook for about 2 minutes or until edges are set and look dry. Flip over and cook for an additional 2 minutes or until golden brown. Top with syrup and additional chia seeds.

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Nutrition Facts

Serving Size: 1/18 of recipe

Servings Per Recipe: 18 

  • Calories: 130
  • Calories from Fat: 35
  • Total Fat: 3.5g (6% of DV)
  • Saturated Fat: 2g (9% of DV)
  • Cholesterol: 30mg (10% of DV)
  • Sodium: 170mg (7% of DV)
  • Carbohydrates: 20g (7% of DV)
  • Dietary Fiber: 1g (5% of DV)
  • Sugars: 8g
  • Protein: 4g
  • Vitamin A: 15% of DV
  • Vitamin C: 2% of DV
  • Calcium: 8% of DV
  • Iron: 6% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Pumpkin Chia Seed Pancakes

Ingredients

  • 2 cups all-purpose flour or white whole-wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon (optional)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups lowfat buttermilk
  • 2 large eggs
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 2 tablespoons honey, granulated sugar or packed brown sugar
  • 3 tablespoons unsalted butter, melted and cooled
  • 2 tablespoons chia seeds, plus more for garnish
  • Nonstick cooking spray
  • Pure maple syrup

 

Directions

COMBINE flour, baking powder, cinnamon, baking soda and salt in large bowl.

WHISK together buttermilk, eggs, pumpkin, honey and butter in large bowl. Add to flour mixture; stir until combined. Do not over mix. Let batter sit for 10 minutes; stir in chia seeds.

SPRAY griddle or a large nonstick skillet with cooking spray and heat over medium-high heat. Pour ¼ cup batter for each pancake into skillet and cook for about 2 minutes or until edges are set and look dry. Flip over and cook for an additional 2 minutes or until golden brown. Top with syrup and additional chia seeds.

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