Pumpkin Chia Seed Pancakes

Pumpkin Chia Seed Pancakes

In this recipe:

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4
10 min.
prep
24 min.
total
18 pancakes

Hearty and healthy, these pancakes feature whole wheat flour, chia seeds and pumpkin for an extra nutritious boost.

See step-by-step photos for this recipe here.

Ingredients

  • 2 cups all-purpose flour or white whole-wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon (optional)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups lowfat buttermilk
  • 2 large eggs
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 2 tablespoons honey, granulated sugar or packed brown sugar
  • 3 tablespoons unsalted butter, melted and cooled
  • 2 tablespoons chia seeds, plus more for garnish
  • Nonstick cooking spray
  • Pure maple syrup
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COMBINE flour, baking powder, cinnamon, baking soda and salt in large bowl.



WHISK together buttermilk, eggs, pumpkin, honey and butter in large bowl. Add to flour mixture; stir until combined. Do not over mix. Let batter sit for 10 minutes; stir in chia seeds.



SPRAY griddle or a large nonstick skillet with cooking spray and heat over medium-high heat. Pour ¼ cup batter for each pancake into skillet and cook for about 2 minutes or until edges are set and look dry. Flip over and cook for an additional 2 minutes or until golden brown. Top with syrup and additional chia seeds.

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Nutrition Facts

Serving Size: 1/18 of Recipe

Servings Per Recipe: 18

  • Amount Per Serving
  • Calories: 130
  • Calories from Fat: 35
  • Total Fat: 3.5g (6% of DV)
  • Saturated Fat: 2g (9% of DV)
  • Cholesterol: 30mg (10% of DV)
  • Sodium: 170mg (7% of DV)
  • Carbohydrates: 20g (7% of DV)
  • Dietary Fiber: 1g (5% of DV)
  • Sugars: 8g
  • Protein: 4g
  • Vitamin A: 15% of DV
  • Vitamin C: 2% of DV
  • Calcium: 8% of DV
  • Iron: 6% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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