Pumpkin Pork Stew

Pumpkin Pork Stew

In this recipe:

based on 37 reviews
This Looks YUMMY!
3
15 min.
prep
95 min.
total
6 Servings

This hearty and savory Pumpkin Pork Stew with tomato, potatoes and green beans makes this dish a complete meal.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 tablespoon crushed dried basil leaves
  • 2 pounds lean pork tenderloin, cut into 1-inch pieces
  • 1 can (28 ounces) recipe-ready diced tomatoes, undrained
  • 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
  • 1 can (14 1/2 fluid ounces) reduced-sodium chicken broth
  • 1/2 cup rosé or white Zinfandel wine
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon ground black pepper
  • 4 medium white rose potatoes, peeled and cubed
  • 2 cups (about 8 ounces) green beans, cut into 1-inch pieces
  • 1 cinnamon stick
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HEAT oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.



ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

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Pumpkin Pork Stew

This is such an incredible dish! The aroma is wonderful! I love the favor and the texture of the dish. I have never thought of combining pumpkin and pork together and yet it turns out to be one of the best dishes I have ever tasted.

- NANCY CHAPMAN from Yorba Linda, CA

Better than sounds!

I tried this recipe because the reviews were so good. The flavor is incredible. I used Pinot Grigio & broccoli as substitutions. I was surprised that the pumpkin flavor didn't stand out, instead everything blended to a perfect winter stew, making you wonder what were the ingredients ? This is a keeper! It's easy and fine for company.

- Karin Fritz from MONTAGUE, MA

Tears to my eyes!

This recipe was AMAZING! I have been reading how healthy pumpkin is and I wanted to use it in dishes other than desserts. This recipe not only is healthy but very delicious!!! I added sweet potatoes the second time and it was even more delicious!

- Christina from McAllen, Texas

Suprisingly Tastey

Feeling quite daring one day, we decided to give this recipe a whirl. We were apprehensive about the pumpkin base. I would have never tried anything like this, but was curious after reading the other reviews. We were pleasantly surprised with the flavor - quite tastey. The encore meal was even better a couple days later.

- Lisa from St. Louis, MO

Delicious

I have to admit, I was somewhat skeptical at first but my partner and I thought this was so delicious. I will definitely make again and pass it along to family!!

- Joseph Lavin from Jersey City, NJ

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Nutrition Facts

Serving Size: 1/6 of Recipe

Servings Per Recipe: 6

  • Amount Per Serving
  • Calories: 310
  • Calories from Fat: 70
  • Total Fat: 8g (12% of DV)
  • Saturated Fat: 2g (11% of DV)
  • Cholesterol: 100mg (33% of DV)
  • Sodium: 410mg (17% of DV)
  • Carbohydrates: 20g (7% of DV)
  • Dietary Fiber: 7g (29% of DV)
  • Sugars: 9g
  • Protein: 36g
  • Vitamin A: 200% of DV
  • Vitamin C: 40% of DV
  • Calcium: 8% of DV
  • Iron: 20% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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