Raspberry Lemon Splash Shake

Raspberry Lemon Splash Shake
Makes:
2
Prep Time:
3
minutes
Total Time:
3
minutes
Try this winning Raspberry Lemon Splash recipe submitted by a consumer for Carnation Breakfast Essentials's "Shake Up Your Morning" recipe contest.

In this recipe:


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Ingredients:

  • 1 packet Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 4 ice cubes
  • 1 cup raspberries
  • 1 cup 2% lowfat milk
  • 8 oz. container lemon yogurt

Directions:

COMBINE all ingredients in blender and blend until smooth.

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Nutrition Facts

Serving Size: 1/2 of recipe

Servings Per Recipe:

  • Calories: 250
  • Calories from Fat: 40
  • Total Fat: 4g (6% of DV)
  • Saturated Fat: 2.5g (12% of DV)
  • Cholesterol: 15mg (6% of DV)
  • Sodium: 190mg (8% of DV)
  • Carbohydrates: 42g (14% of DV)
  • Dietary Fiber: 4g (16% of DV)
  • Sugars: 33g
  • Protein: 13g
  • Vitamin A: 15% of DV
  • Vitamin C: 100% of DV
  • Calcium: 50% of DV
  • Iron: 15% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Raspberry Lemon Splash Shake

Ingredients

  • 1 packet Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 4 ice cubes
  • 1 cup raspberries
  • 1 cup 2% lowfat milk
  • 8 oz. container lemon yogurt

 

Directions

COMBINE all ingredients in blender and blend until smooth.

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