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Savory Pumpkin Soup

Ingredients

2 tablespoons light butter or margarine
1 small onion, chopped
1 large clove garlic, finely chopped
1 teaspoon brown sugar blend (such as SPLENDA)
2 cups water
1 to 1 1/2 teaspoons MAGGI Instant Chicken Flavor Bouillon
1/4 teaspoon ground black pepper
1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
1/2 cup NESTLÉ COFFEE-MATE Original Fat Free Liquid Coffee Creamer

 

Directions

MELT butter in large saucepan over medium heat. Add onion, garlic and sugar blend; cook, stirring frequently, for 1 to 2 minutes or until onion is soft. Add water, bouillon and pepper; bring to a boil, stirring occasionally. Reduce heat to low; cook, stirring occasionally, for 10 minutes. Stir in pumpkin and Coffee-mate. Cook, stirring occasionally, for 5 minutes. Remove from heat and cool slightly.

TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan and heat to serving temperature.

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Savory Pumpkin Soup

(5 stars based on 1 reviews)
Low in calories, but hearty in savory pumpkin flavor, this deliciously creamy soup is the perfect starter to any holiday meal or as a winter favorite for any day of the week.

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Savory Pumpkin Soup

Ingredients:

2 tablespoons light butter or margarine
1 small onion, chopped
1 large clove garlic, finely chopped
1 teaspoon brown sugar blend (such as SPLENDA)
2 cups water
1 to 1 1/2 teaspoons MAGGI Instant Chicken Flavor Bouillon
1/4 teaspoon ground black pepper
1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
1/2 cup NESTLÉ COFFEE-MATE Original Fat Free Liquid Coffee Creamer

Directions:

MELT butter in large saucepan over medium heat. Add onion, garlic and sugar blend; cook, stirring frequently, for 1 to 2 minutes or until onion is soft. Add water, bouillon and pepper; bring to a boil, stirring occasionally. Reduce heat to low; cook, stirring occasionally, for 10 minutes. Stir in pumpkin and Coffee-mate. Cook, stirring occasionally, for 5 minutes. Remove from heat and cool slightly.

TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan and heat to serving temperature.

Review This Recipe
  •  Star(s)

    Couldn't Believe It!

    Chris Zoellner from Hillsboro, MO

    This was incredible! We've been looking for recipes that use pumpkin and came across this one. I thought, sounds horrible, but what the heck... how bad could it be? Needless to say it was creamy and hearty and better than I could have imagined! You have got to try it!


Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 110
  • Calories from Fat: 30
  • Total Fat: 3.5g (5% of DV)
  • Saturated Fat: 2g (10% of DV)
  • Cholesterol: 10mg (3% of DV)
  • Sodium: 370mg (15% of DV)
  • Carbohydrates: 18g (6% of DV)
  • Dietary Fiber: 5g (20% of DV)
  • Sugars: 6g
  • Protein: 3g
  • Vitamin A: 320% of DV
  • Vitamin C: 4% of DV
  • Calcium: 2% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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