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Savory Pumpkin Soup

Savory Pumpkin Soup
Makes:
4
Prep Time:
10
minutes
Total Time:
35
minutes
Low CalorieLow Fat
based on
4 reviews
Low in calories, but hearty in savory pumpkin flavor, this deliciously creamy soup is the perfect starter to any holiday meal or as a winter favorite for any day of the week.

In this recipe:




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Ingredients:

  • 2 tablespoons light butter or margarine
  • 1 small onion, chopped
  • 1 large clove garlic, finely chopped
  • 1 teaspoon brown sugar blend (such as SPLENDA)
  • 2 cups water
  • 1 to 1 1/2 teaspoons MAGGI Instant Chicken Flavor Bouillon
  • 1/4 teaspoon ground black pepper
  • 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
  • 1/2 cup NESTLÉ COFFEE-MATE Original Fat Free Liquid Coffee Creamer

Directions:

MELT butter in large saucepan over medium heat. Add onion, garlic and sugar blend; cook, stirring frequently, for 1 to 2 minutes or until onion is soft. Add water, bouillon and pepper; bring to a boil, stirring occasionally. Reduce heat to low; cook, stirring occasionally, for 10 minutes. Stir in pumpkin and Coffee-mate. Cook, stirring occasionally, for 5 minutes. Remove from heat and cool slightly.

TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan and heat to serving temperature.


Reviews:

Review This Recipe
  •  Star(s)

    Couldn't Believe It!

    Chris Zoellner from Hillsboro, MO

    This was incredible! We've been looking for recipes that use pumpkin and came across this one. I thought, sounds horrible, but what the heck... how bad could it be? Needless to say it was creamy and hearty and better than I could have imagined! You have got to try it!

  •  Star(s)

    the best soup

    gene reams from oconomowoc wisconsin

    i think that this a warm and satifing soup .

  •  Star(s)

    yummy

    Donna Dotson from Cranberry Twp, PA

    This soup is very good & simple to make. I made an adjustment by using Carnation Low Fat Evaporated milk instead of the coffee creamer because of all of its additives and sugar. The brown sugar sweetened it adequately for me. I also added some Gram Masala and curray for a slightly spiced taste. I'll make it often

  •  Star(s)

    Alanadarkfire

    Linda Lightfoot from Waycross

    Sounds good, especially since its very cold outside.

Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 110
  • Calories from Fat: 30
  • Total Fat: 3.5g (5% of DV)
  • Saturated Fat: 2g (10% of DV)
  • Cholesterol: 10mg (3% of DV)
  • Sodium: 370mg (15% of DV)
  • Carbohydrates: 18g (6% of DV)
  • Dietary Fiber: 5g (20% of DV)
  • Sugars: 6g
  • Protein: 3g
  • Vitamin A: 320% of DV
  • Vitamin C: 4% of DV
  • Calcium: 2% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Savory Pumpkin Soup

Ingredients

  • 2 tablespoons light butter or margarine
  • 1 small onion, chopped
  • 1 large clove garlic, finely chopped
  • 1 teaspoon brown sugar blend (such as SPLENDA)
  • 2 cups water
  • 1 to 1 1/2 teaspoons MAGGI Instant Chicken Flavor Bouillon
  • 1/4 teaspoon ground black pepper
  • 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
  • 1/2 cup NESTLÉ COFFEE-MATE Original Fat Free Liquid Coffee Creamer

 

Directions

MELT butter in large saucepan over medium heat. Add onion, garlic and sugar blend; cook, stirring frequently, for 1 to 2 minutes or until onion is soft. Add water, bouillon and pepper; bring to a boil, stirring occasionally. Reduce heat to low; cook, stirring occasionally, for 10 minutes. Stir in pumpkin and Coffee-mate. Cook, stirring occasionally, for 5 minutes. Remove from heat and cool slightly.

TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan and heat to serving temperature.

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