Sensible Linguine Alfredo

Sensible Linguine Alfredo

In this recipe:

based on 5 reviews
This Looks YUMMY!
15 min.
25 min.
4 Servings

Serve this creamy, low-fat Sensible Linguine Alfredo pasta dish often and get rave reviews. A dash of nutmeg and yogurt add flavor dimension to this easy to prepare, and ready-in-less than 30 minutes main entrée.


  • 1 3/4 cups water
  • 1/4 cup all-purpose flour
  • 2 cloves garlic, finely chopped
  • 1 teaspoon MAGGI Instant Chicken Flavor Bouillon
  • 1/4 teaspoon ground black pepper
  • Dash ground nutmeg
  • 6 tablespoons BUITONI Refrigerated Freshly Shredded Parmesan Cheese (5 oz.)
  • 1/3 cup plain lowfat yogurt
  • 1 package BUITONI Refrigerated Linguine (9 oz.)
  • 1 tablespoon chopped fresh parsley
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COMBINE water, flour, garlic, bouillon, pepper and nutmeg in large, nonstick skillet; stir until smooth. Cook over medium heat, stirring constantly, for 8 to 10 minutes or until mixture boils and thickens. Remove from heat; stir in cheese and yogurt.

PREPARE pasta according to package directions. Add pasta to skillet; toss to coat. Sprinkle with parsley. Serve immediately.

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I didn't have linguine so used rigatoni. Had a bunch of fresh mushrooms that needed using so I chopped them and sauted them in olive oil and added to the sauce. Family liked it.

- Melanie Meinhart from

Good, with a little tweaking

I have made this a couple times but I thought it was too bland so I started making the recipe as is but right before I serve it a stir in a box of prepares Caribbean Jerk Shrimp from Margaritaville. It adds the extra spice that the sauce needed as well as added some delicious shrimp!

- Jen Moran from

Pretty good

This recipe turned out ok, but I thought it was a little bland.

- Pam from Kansas


Good, Delicious that's all

- Kate from

Go Go Alfredo

Scrumptious. Enough said.

- Noem from

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Nutrition Facts

Serving Size: 1/4 of Recipe

Servings Per Recipe: 4

  • Amount Per Serving
  • Calories: 256
  • Calories from Fat: 41
  • Total Fat: 5g (7% of DV)
  • Saturated Fat: 3g (12% of DV)
  • Cholesterol: 75mg (25% of DV)
  • Sodium: 366mg (15% of DV)
  • Carbohydrates: 42g (14% of DV)
  • Dietary Fiber: 2g (7% of DV)
  • Sugars: 2g
  • Protein: 12g
  • Vitamin A: 2% of DV
  • Vitamin C: 3% of DV
  • Calcium: 12% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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