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Simple Sauteed Kale

Simple Sauteed Kale
Makes:
4
Prep Time:
10
minutes
Total Time:
20
minutes
Everyone wonders what to do with Kale! In this easy recipe, kale is sautéed with garlic and a touch of red wine vinegar to make a beautiful and delicious side dish.

Ingredients:

  • 2 tablespoons olive oil
  • 2 cloves garlic, finely chopped
  • 1 1/2 pounds kale, ribs removed, leaves coarsely chopped (about 10 cups total)
  • 1/2 cup water
  • 1 tablespoon sherry or red wine vinegar
  • Salt and ground black pepper to taste

Directions:

HEAT oil in large saucepan over medium heat. Add garlic; cook for 30 seconds or until fragrant. Add kale and water; increase heat to medium-high and toss gently to combine. Cover; cook for 5 minutes.

UNCOVER and continue to cook, stirring until all of liquid has evaporated. Stir in sherry; season with salt and pepper.

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Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

    *Percent Daily Values are based on a 2,000 calorie diet.

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    Simple Sauteed Kale

    Ingredients

    • 2 tablespoons olive oil
    • 2 cloves garlic, finely chopped
    • 1 1/2 pounds kale, ribs removed, leaves coarsely chopped (about 10 cups total)
    • 1/2 cup water
    • 1 tablespoon sherry or red wine vinegar
    • Salt and ground black pepper to taste

     

    Directions

    HEAT oil in large saucepan over medium heat. Add garlic; cook for 30 seconds or until fragrant. Add kale and water; increase heat to medium-high and toss gently to combine. Cover; cook for 5 minutes.

    UNCOVER and continue to cook, stirring until all of liquid has evaporated. Stir in sherry; season with salt and pepper.

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