Smoothie Bowls

Smoothie Bowls

In this recipe:

This recipe has not been reviewed.
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3
10 min.
prep
10 min.
total
3 servings, about 3/4 cup per serving

Cold, creamy and thick enough to be eaten with a spoon, this nutrient-dense smoothie bowl packs a powerful punch into your morning routine.

Ingredients

  • 2/3 cup (5 fluid-ounce can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 banana, sliced and frozen
  • 1 cup frozen mixed berries
  • 2 cups fresh spinach
  • 1 cup fresh kale
  • 1 tablespoon flax meal
  • Optional recommended toppings: lowfat granola, toasted coconut, hemp seeds, chia seeds, toasted almonds
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PLACE evaporated milk, banana, berries, spinach, kale and flax meal in food processor or heavy-duty blender; cover. Process until smooth.



DIVIDE between bowls. Top each with desired toppings.

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Nutrition Facts

Serving Size: 1/3 of Recipe

Servings Per Recipe: 3

  • Amount Per Serving
  • Calories: 130
  • Calories from Fat: 15
  • Total Fat: 1.5g (3% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 130mg (5% of DV)
  • Carbohydrates: 25g (8% of DV)
  • Dietary Fiber: 4g (16% of DV)
  • Sugars: 14g
  • Protein: 7g
  • Vitamin A: 110% of DV
  • Vitamin C: 80% of DV
  • Calcium: 20% of DV
  • Iron: 8% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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