This delicious snack takes only minutes to prepare. Try this pumpkin hummus coupled with warm pita bread or crisp vegetables and you're sure to fall in love with this creamy dip, perfect for both snacking and entertaining.
- 1 can (15.5 oz.) chickpeas or garbanzo beans, rinsed and drained
- 3/4 cup LIBBY'S® 100% Pure Pumpkin
- 3 tablespoons lemon juice
- 1 tablespoon water
- 1 clove garlic, finely chopped
- 1/2 teaspoon salt or more to taste
- 1/4 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
PLACE chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.
SERVE along with pita triangles or raw vegetables.
Review This Recipe
Perfect for Picky Little Eaters
I have two preschoolers who can be very picky about food. However, they like to dip their vegetables and chips. I wasn't sure if they would eat this because of it's color. However, my 4 year old loved it and even got my 3 year old to try some. I can feel good about this healthy option for my little dippers!
Good, Easy & Nutritious - just the way I like it....
Better than it sounds
I served this to some guests and recieved rave reviews
Better than I thought!
Did not sound too appealing but was actually very good!
not very good
YUMMY and simple!!!
This is so easy to make and such a nice variation of hummus...In fact it will be the way i make it from now on its that good!
Not hard to make and really delicious.
Snackin Pupkin Hummus
I have started a diet and I am looking for light recipe and this will fix the bill.
At first I didn't think this recipe was very appealing however it turned out to be quite good. And easy too!
Snackin' Pumpkin Hummus
I love pumpkin so I was sure I would love this recipe. For some reason it just did not taste good to me. My family liked it a little better than I did but I don't think I'll make it again.