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Snackin' Pumpkin Hummus

(4 stars based on 11 reviews)

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This delicious snack takes only minutes to prepare. Try this pumpkin hummus coupled with warm pita bread or crisp vegetables and you're sure to fall in love with this creamy dip, perfect for both snacking and entertaining.

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Snackin' Pumpkin Hummus

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Ingredients:

1 can (15.5 oz.) chickpeas or garbanzo beans, rinsed and drained
3/4 cup LIBBY'S® 100% Pure Pumpkin
3 tablespoons lemon juice
1 tablespoon water
1 clove garlic, finely chopped
1/2 teaspoon salt or more to taste
1/4 teaspoon ground black pepper
2 tablespoons chopped fresh parsley

Directions:

PLACE chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.

SERVE along with pita triangles or raw vegetables.

Review This Recipe

Perfect for Picky Little Eaters

Nancy Schneider from Saint Charles, MO

I have two preschoolers who can be very picky about food. However, they like to dip their vegetables and chips. I wasn't sure if they would eat this because of it's color. However, my 4 year old loved it and even got my 3 year old to try some. I can feel good about this healthy option for my little dippers!
Like It

carla perry from Astoria, OR

Good, Easy & Nutritious - just the way I like it....
Better than it sounds

Jeff Meserve from Wesley Chapel, FL

I served this to some guests and recieved rave reviews
Better than I thought!

Dennis Johnson from Yuma, AZ

Did not sound too appealing but was actually very good!
pumpkin Yuck

Lisa Kroft from Marion, IN

not very good
YUMMY and simple!!!

Brad Bergeron from Nashua, NH

This is so easy to make and such a nice variation of hummus...In fact it will be the way i make it from now on its that good!
Just yummy!

Felicia Shapiro from New York, NY

Not hard to make and really delicious.
Snackin Pupkin Hummus

JOLENE BEECH from Arnold, MO

I have started a diet and I am looking for light recipe and this will fix the bill.
Pumpkin Humus

Anna Flinton from Oakdale, CA

At first I didn't think this recipe was very appealing however it turned out to be quite good. And easy too!
yumm

tejal ajmera from CANTON, MI

it is very good.
Snackin' Pumpkin Hummus

Virginia Braddy from Hobgood, NC

I love pumpkin so I was sure I would love this recipe. For some reason it just did not taste good to me. My family liked it a little better than I did but I don't think I'll make it again.

Nutrition Facts

Serving Size: 1/16 of recipe

Servings Per Recipe: 16 servings, 2 tablespoons each

Calories: 20
Calories from Fat: 0
Total Fat: 0g (0% of DV)
Saturated Fat: 0g (0% of DV)
Cholesterol: 0mg (0% of DV)
Sodium: 125mg (5% of DV)
Carbohydrates: 4g (1% of DV)
Dietary Fiber: 1g (4% of DV)
Sugars: 1g
Protein: 1g
Vitamin A: 30% of DV
Vitamin C: 4% of DV
Calcium: 0% of DV
Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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