Snackin' Pumpkin Hummus

Snackin' Pumpkin Hummus
Makes:
16
servings, 2 tablespoons each
Prep Time:
5
minutes
Total Time:
5
minutes
based on 11 reviews
20

Dietary Considerations:

Dairy FreeLow CalorieLow FatLow SodiumVegetarian
This delicious snack takes only minutes to prepare. Try this pumpkin hummus coupled with warm pita bread or crisp vegetables and you're sure to fall in love with this creamy dip, perfect for both snacking and entertaining.

In this recipe:

Store Locator

Ingredients:

  • 1 can (15.5 oz.) chickpeas or garbanzo beans, rinsed and drained
  • 3/4 cup LIBBY'S® 100% Pure Pumpkin
  • 3 tablespoons lemon juice
  • 1 tablespoon water
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt or more to taste
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley

Directions:

PLACE chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.

SERVE along with pita triangles or raw vegetables.


Reviews:

Review This Recipe

YUMMY and simple!!!

 Star(s)

Brad Bergeron from Nashua, NH

This is so easy to make and such a nice variation of hummus...In fact it will be the way i make it from now on its that good!

Read More Reviews

Review This Recipe
  •  Star(s)

    Perfect for Picky Little Eaters

    Nancy Schneider from Saint Charles, MO

    I have two preschoolers who can be very picky about food. However, they like to dip their vegetables and chips. I wasn't sure if they would eat this because of it's color. However, my 4 year old loved it and even got my 3 year old to try some. I can feel good about this healthy option for my little dippers!

  •  Star(s)

    Like It

    carla perry from Astoria, OR

    Good, Easy & Nutritious - just the way I like it....

  •  Star(s)

    Better than it sounds

    Jeff Meserve from Wesley Chapel, FL

    I served this to some guests and recieved rave reviews

  •  Star(s)

    Better than I thought!

    Dennis Johnson from Yuma, AZ

    Did not sound too appealing but was actually very good!

  •  Star(s)

    pumpkin Yuck

    Lisa Kroft from Marion, IN

    not very good

  •  Star(s)

    YUMMY and simple!!!

    Brad Bergeron from Nashua, NH

    This is so easy to make and such a nice variation of hummus...In fact it will be the way i make it from now on its that good!

  •  Star(s)

    Just yummy!

    Felicia Shapiro from New York, NY

    Not hard to make and really delicious.

  •  Star(s)

    Snackin Pupkin Hummus

    JOLENE BEECH from Arnold, MO

    I have started a diet and I am looking for light recipe and this will fix the bill.

  •  Star(s)

    Pumpkin Humus

    Anna Flinton from Oakdale, CA

    At first I didn't think this recipe was very appealing however it turned out to be quite good. And easy too!

  •  Star(s)

    yumm

    tejal ajmera from CANTON, MI

    it is very good.

  •  Star(s)

    Snackin' Pumpkin Hummus

    Virginia Braddy from Hobgood, NC

    I love pumpkin so I was sure I would love this recipe. For some reason it just did not taste good to me. My family liked it a little better than I did but I don't think I'll make it again.

Nutrition Facts

Serving Size: 1/16 of recipe

Servings Per Recipe: 16 

  • Calories: 20
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 125mg (5% of DV)
  • Carbohydrates: 4g (1% of DV)
  • Dietary Fiber: 1g (4% of DV)
  • Sugars: 1g
  • Protein: 1g
  • Vitamin A: 30% of DV
  • Vitamin C: 4% of DV
  • Calcium: 0% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

Thank you for subscribing to the Meals.com newsletter!

You will start receiving emails filled with delicious recipes and cooking tips shortly.

What’s for dinner?

The answer is easy with our most popular recipes!
Sign up for our newsletter.

See example email PRIVACY POLICY

recipe finder

Pinpoint a delicious recipe for any occasion faster using our recipe finder.

Find Recipes

tell us what you think

Cancel
Submit Your Review

Snackin' Pumpkin Hummus

Ingredients

  • 1 can (15.5 oz.) chickpeas or garbanzo beans, rinsed and drained
  • 3/4 cup LIBBY'S® 100% Pure Pumpkin
  • 3 tablespoons lemon juice
  • 1 tablespoon water
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt or more to taste
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley

 

Directions

PLACE chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.

SERVE along with pita triangles or raw vegetables.

Save to Recipe Box

Please Sign In to save this recipe to your Recipe Box. You will be returned to this recipe once signed in.

Sign In

add to my recipe box

Snackin' Pumpkin Hummus

Add to Folder Cancel

recipe added successfully!

Snackin' Pumpkin Hummus was added to your  folder.

Close

share with your friends

Snackin' Pumpkin Hummus