Snackin' Pumpkin Hummus

Snackin' Pumpkin Hummus

In this recipe:

based on 11 reviews
This Looks YUMMY!
5 min.
5 min.
16 servings, 2 tablespoons each

This delicious snack takes only minutes to prepare. Try this pumpkin hummus coupled with warm pita bread or crisp vegetables and you're sure to fall in love with this creamy dip, perfect for both snacking and entertaining.


  • 1 can (15.5 oz.) chickpeas or garbanzo beans, rinsed and drained
  • 3/4 cup LIBBY'S® 100% Pure Pumpkin
  • 3 tablespoons lemon juice
  • 1 tablespoon water
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt or more to taste
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley
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PLACE chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.

SERVE along with pita triangles or raw vegetables.

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Perfect for Picky Little Eaters

I have two preschoolers who can be very picky about food. However, they like to dip their vegetables and chips. I wasn't sure if they would eat this because of it's color. However, my 4 year old loved it and even got my 3 year old to try some. I can feel good about this healthy option for my little dippers!

- Nancy Schneider from Saint Charles, MO

Like It

Good, Easy & Nutritious - just the way I like it....

- carla perry from Astoria, OR

Better than it sounds

I served this to some guests and recieved rave reviews

- Jeff Meserve from Wesley Chapel, FL

Better than I thought!

Did not sound too appealing but was actually very good!

- Dennis Johnson from Yuma, AZ

pumpkin Yuck

not very good

- Lisa Kroft from Marion, IN

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Nutrition Facts

Serving Size: 1/16 of Recipe

Servings Per Recipe: 16

  • Amount Per Serving
  • Calories: 20
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 125mg (5% of DV)
  • Carbohydrates: 4g (1% of DV)
  • Dietary Fiber: 1g (4% of DV)
  • Sugars: 1g
  • Protein: 1g
  • Vitamin A: 30% of DV
  • Vitamin C: 4% of DV
  • Calcium: 0% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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