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Southwestern Quiche

Southwestern Quiche
Makes:
12
Prep Time:
15
minutes
Total Time:
55
minutes
Low CalorieVegetarian
based on
2 reviews
Breakfast, lunch or dinner, this Southwestern Quiche with its combination of eggs, cheese, chiles and salsa will be a hit! As a dinner entree add a side of refried beans or a green salad.

In this recipe:


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Ingredients:

  • 1/2 cup chopped green or red bell pepper
  • 1 can (4 ounces) diced green chiles
  • 2 green onions, chopped
  • 2 cups (8 ounces) shredded cheddar or Monterey Jack cheese, divided
  • 12 large eggs, lightly beaten
  • 1 container (8 ounces) sour cream
  • 1/2 cup NESTLÉ® CARNATION® Evaporated Milk
  • Toppings: chopped fresh cilantro, salsa

Directions:

PREHEAT oven to 350° F. Grease 13 x 9-inch baking dish.

SPRINKLE bell pepper, chiles and green onions onto bottom of baking dish. Top with 1 1/2 cups cheese.

WHISK eggs, sour cream and evaporated milk in medium bowl. Pour over vegetables and cheese in baking dish. Sprinkle with remaining cheese.

BAKE for 35 to 45 minutes or until knife inserted near center comes out clean. Cool on wire rack for 5 minutes. Top with toppings; season with salt.


Reviews:

Review This Recipe
  •  Star(s)

    Awesome

    Amanda Nelson from United States

    I love this low carb quiche option. A favorite in our family.

  •  Star(s)

    Great Quiche

    Chili Wilson from Washington DC

    This is a great recipe. It tastes great and is very easy to make. I make it all the time.

Nutrition Facts

Serving Size: 1/12 of recipe

Servings Per Recipe: 12 

  • Calories: 200
  • Calories from Fat: 130
  • Total Fat: 15g (23% of DV)
  • Saturated Fat: 9g (43% of DV)
  • Cholesterol: 250mg (84% of DV)
  • Sodium: 210mg (9% of DV)
  • Carbohydrates: 4g (1% of DV)
  • Dietary Fiber: 0.5g (2% of DV)
  • Sugars: 3g
  • Protein: 12g
  • Vitamin A: 15% of DV
  • Vitamin C: 10% of DV
  • Calcium: 20% of DV
  • Iron: 6% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Southwestern Quiche

Ingredients

  • 1/2 cup chopped green or red bell pepper
  • 1 can (4 ounces) diced green chiles
  • 2 green onions, chopped
  • 2 cups (8 ounces) shredded cheddar or Monterey Jack cheese, divided
  • 12 large eggs, lightly beaten
  • 1 container (8 ounces) sour cream
  • 1/2 cup NESTLÉ® CARNATION® Evaporated Milk
  • Toppings: chopped fresh cilantro, salsa

 

Directions

PREHEAT oven to 350° F. Grease 13 x 9-inch baking dish.

SPRINKLE bell pepper, chiles and green onions onto bottom of baking dish. Top with 1 1/2 cups cheese.

WHISK eggs, sour cream and evaporated milk in medium bowl. Pour over vegetables and cheese in baking dish. Sprinkle with remaining cheese.

BAKE for 35 to 45 minutes or until knife inserted near center comes out clean. Cool on wire rack for 5 minutes. Top with toppings; season with salt.

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