Spicy White Bean Soup

Spicy White Bean Soup
Makes:
4
Prep Time:
10
minutes
Total Time:
40
minutes
based on 1 reviews
7

Dietary Considerations:

Dairy FreeVegetarian
Savor the flavors in this spicy white bean soup made with fresh carrots, onions and garlic.

In this recipe:

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Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 cup thinly sliced carrot
  • 1/2 cup diced onion
  • 2 teaspoons finely chopped garlic
  • 1 teaspoon crushed red pepper flakes
  • 3 cups (24 fluid ounces) chicken or vegetable broth
  • 1 container (15 ounces) BUITONI Refrigerated Marinara Sauce
  • 2 cans (15 ounces each) cannellini or small white beans, drained
  • 1/4 cup (.75 ounce) BUITONI Refrigerated Freshly Shredded Parmesan Cheese

Directions:

HEAT oil in large saucepan over medium-high heat. Add carrot, onion and garlic; cook, stirring occasionally, for 2 minutes.

ADD broth and sauce; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 20 minutes or until carrot is tender. Add beans; cook for an additional 5 minutes.

TOP with cheese.


Reviews:

Review This Recipe

Simple and Tasty

 Star(s)

Cynthia Bland from Staten Island, NY

I have tried my hand successfully at several meals.com recipes and decided to give soup a try. This recipe is not only quick and tasty, but also perfect for those chilly days. Although the recipe did not include the seasoning of Sazon, fresh cilantro and parsley, I added them for that extra kick.

Read More Reviews

Review This Recipe
  •  Star(s)

    Simple and Tasty

    Cynthia Bland from Staten Island, NY

    I have tried my hand successfully at several meals.com recipes and decided to give soup a try. This recipe is not only quick and tasty, but also perfect for those chilly days. Although the recipe did not include the seasoning of Sazon, fresh cilantro and parsley, I added them for that extra kick.

Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 270
  • Calories from Fat: 70
  • Total Fat: 8g (13% of DV)
  • Saturated Fat: 1.5g (6% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 1560mg (65% of DV)
  • Carbohydrates: 38g (13% of DV)
  • Dietary Fiber: 9g (37% of DV)
  • Sugars: 8g
  • Protein: 9g
  • Vitamin A: 80% of DV
  • Vitamin C: 6% of DV
  • Calcium: 6% of DV
  • Iron: 15% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Spicy White Bean Soup

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 cup thinly sliced carrot
  • 1/2 cup diced onion
  • 2 teaspoons finely chopped garlic
  • 1 teaspoon crushed red pepper flakes
  • 3 cups (24 fluid ounces) chicken or vegetable broth
  • 1 container (15 ounces) BUITONI Refrigerated Marinara Sauce
  • 2 cans (15 ounces each) cannellini or small white beans, drained
  • 1/4 cup (.75 ounce) BUITONI Refrigerated Freshly Shredded Parmesan Cheese

 

Directions

HEAT oil in large saucepan over medium-high heat. Add carrot, onion and garlic; cook, stirring occasionally, for 2 minutes.

ADD broth and sauce; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 20 minutes or until carrot is tender. Add beans; cook for an additional 5 minutes.

TOP with cheese.

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