Spicy White Bean Soup

Spicy White Bean Soup

In this recipe:

based on 1 reviews
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13
10 min.
prep
40 min.
total
4 Servings

Savor the flavors in this spicy white bean soup made with fresh carrots, onions and garlic.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 cup thinly sliced carrot
  • 1/2 cup diced onion
  • 2 teaspoons finely chopped garlic
  • 1 teaspoon crushed red pepper flakes
  • 3 cups (24 fluid ounces) chicken or vegetable broth
  • 1 container BUITONI Refrigerated Marinara Sauce (15 oz.)
  • 2 cans (15 ounces each) cannellini or small white beans, drained
  • 1/4 cup BUITONI Refrigerated Freshly Shredded Parmesan Cheese (5 oz.)
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HEAT oil in large saucepan over medium-high heat. Add carrot, onion and garlic; cook, stirring occasionally, for 2 minutes.



ADD broth and sauce; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 20 minutes or until carrot is tender. Add beans; cook for an additional 5 minutes.



TOP with cheese.

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Simple and Tasty

I have tried my hand successfully at several meals.com recipes and decided to give soup a try. This recipe is not only quick and tasty, but also perfect for those chilly days. Although the recipe did not include the seasoning of Sazon, fresh cilantro and parsley, I added them for that extra kick.

- Cynthia Bland from Staten Island, NY

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Nutrition Facts

Serving Size: 1/4 of Recipe

Servings Per Recipe: 4

  • Amount Per Serving
  • Calories: 270
  • Calories from Fat: 70
  • Total Fat: 8g (13% of DV)
  • Saturated Fat: 1g (4% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 1550mg (64% of DV)
  • Carbohydrates: 38g (13% of DV)
  • Dietary Fiber: 9g (37% of DV)
  • Sugars: 7g
  • Protein: 9g
  • Vitamin A: 80% of DV
  • Vitamin C: 10% of DV
  • Calcium: 10% of DV
  • Iron: 15% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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