Spiña-Colada Smoothie

Spiña-Colada Smoothie

In this recipe:

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5
5 min.
prep
5 min.
total
1 serving (2 cups total)

Sweet, creamy, tropical fruit flavored and nutrient-packed with a secret green ingredient. Try the Spiña-Colada from Carnation Breakfast Essentials!

Ingredients

  • 1 packet No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1/2 cup pineapple or orange juice
  • 1/2 cup frozen pineapple cubes
  • 1 cup fresh spinach leaves
  • 1/4 cup vanilla fat free yogurt
  • 1/4 banana
  • 1 tablespoon unsweetened shredded coconut
  • 1/2 cup ice cubes
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PLACE Carnation Breakfast Essentials Drink, pineapple juice, pineapple, spinach, yogurt, banana, coconut and ice in blender; cover. Blend until smooth.

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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 360
  • Calories from Fat: 25
  • Total Fat: 3g (5% of DV)
  • Saturated Fat: 2.5g (13% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 160mg (7% of DV)
  • Carbohydrates: 77g (26% of DV)
  • Dietary Fiber: 7g (26% of DV)
  • Sugars: 67g
  • Protein: 10g
  • Vitamin A: 90% of DV
  • Vitamin C: 100% of DV
  • Calcium: 40% of DV
  • Iron: 35% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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