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Stir-Fry Vegetables

Stir-Fry Vegetables
Makes:
8
Prep Time:
15
minutes
Total Time:
20
minutes
Dairy FreeLow CalorieLow FatLow SodiumVegetarian
based on
1 reviews
Whip up this stir-fry with your favorite vegetables. It's very quick to prepare and makes a beautiful side dish.

In this recipe:


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Ingredients:

  • 2 tablespoons olive oil
  • 1 small onion, sliced
  • 3 cloves garlic, finely chopped
  • 2 teaspoons finely chopped fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 6 cups assorted sliced vegetables (zucchini, celery, carrots, broccoli florets, mushrooms, bean sprouts, snow peas and/or red bell peppers)
  • 2 tablespoons MAGGI TASTE OF ASIA Cooking Soy Sauce

Directions:

HEAT oil in large skillet or wok over high heat. Add onion, garlic, ginger and crushed red pepper; cook, stirring frequently, for 1 minute or until onion is tender.

ADD vegetables. Cook, stirring frequently, for 4 to 6 minutes or until vegetables are crisp-tender.

STIR in soy sauce. Serve immediately.


Reviews:

Review This Recipe
  •  Star(s)

    Excellent!!

    Barb from

    This is so tasty! The red pepper gives it just a little bit of spice. I throw in all the vegetables I can find.

Nutrition Facts

Serving Size: 1/8 of recipe

Servings Per Recipe:

  • Calories: 60
  • Calories from Fat: 35
  • Total Fat: 3.5g (6% of DV)
  • Saturated Fat: 0.5g (3% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 280mg (12% of DV)
  • Carbohydrates: 6g (2% of DV)
  • Dietary Fiber: 2g (7% of DV)
  • Sugars: 3g
  • Protein: 1g
  • Vitamin A: 50% of DV
  • Vitamin C: 60% of DV
  • Calcium: 2% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Stir-Fry Vegetables

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, sliced
  • 3 cloves garlic, finely chopped
  • 2 teaspoons finely chopped fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 6 cups assorted sliced vegetables (zucchini, celery, carrots, broccoli florets, mushrooms, bean sprouts, snow peas and/or red bell peppers)
  • 2 tablespoons MAGGI TASTE OF ASIA Cooking Soy Sauce

 

Directions

HEAT oil in large skillet or wok over high heat. Add onion, garlic, ginger and crushed red pepper; cook, stirring frequently, for 1 minute or until onion is tender.

ADD vegetables. Cook, stirring frequently, for 4 to 6 minutes or until vegetables are crisp-tender.

STIR in soy sauce. Serve immediately.

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