Strawberry Blues Smoothie

Strawberry Blues Smoothie

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based on 1 reviews
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5 min.
prep
5 min.
total
1 Servings

Strawberry and blueberry together are a match made in heaven. Mix them together in this Strawberry Blues Smoothie from Carnation Breakfast Essentials.

Ingredients

  • 3/4 cup fresh or frozen blueberries
  • 1/2 cup NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup ice cubes
  • 1 packet Strawberry Sensation Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1 tablespoon lowfat whole-grain granola or ground flaxseed (optional)
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PLACE blueberries, evaporated milk, ice and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth. Top with granola. Serve immediately.



VARIATION: For a Strawberry Nectarine Smoothie, substitute 2 medium pitted nectarines for blueberries.

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Kid-friendly

My kids love these for breakfast before school! The color is so surprising.

- Jennifer Jensen from Kent, OH

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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 290
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 5mg (1% of DV)
  • Sodium: 320mg (13% of DV)
  • Carbohydrates: 59g (20% of DV)
  • Dietary Fiber: 3g (10% of DV)
  • Sugars: 46g
  • Protein: 14g
  • Vitamin A: 25% of DV
  • Vitamin C: 160% of DV
  • Calcium: 60% of DV
  • Iron: 25% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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