Strawberry Wheat Germ Smoothie

Strawberry Wheat Germ Smoothie
Makes:
2 servings, 1 cup each
Prep Time:
5
minutes
Total Time:
5
minutes
Loaded with good-for-you nutrients like Vitamin E and C, folic acid and calcium, this strawberry orange wheat germ smoothie is a sweet treat you can feel good about!
Claims:
• Excellent Source: Calcium, Vitamin C, Folic Acid (20% Daily Value), Vitamin E (20% Daily Value)
• Good source : Fiber, Protein (13% Daily Value)

In this recipe:


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Ingredients:

  • 1 cup frozen, unsweetened strawberries
  • 1 cup orange juice with added calcium and vitamin D
  • 1/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup ice cubes
  • 1/4 cup toasted wheat germ

Directions:

PLACE frozen strawberries, orange juice, dry milk, ice and wheat germ in blender; cover. Blend until smooth. Serve immediately.

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Nutrition Facts

Serving Size: 1/2 of recipe

Servings Per Recipe:

  • Calories: 170
  • Calories from Fat: 10
  • Total Fat: 1g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 65mg (3% of DV)
  • Carbohydrates: 31g (10% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 21g
  • Protein: 9g
  • Vitamin A: 6% of DV
  • Vitamin C: 150% of DV
  • Calcium: 20% of DV
  • Iron: 8% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Strawberry Wheat Germ Smoothie

Ingredients

  • 1 cup frozen, unsweetened strawberries
  • 1 cup orange juice with added calcium and vitamin D
  • 1/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup ice cubes
  • 1/4 cup toasted wheat germ

 

Directions

PLACE frozen strawberries, orange juice, dry milk, ice and wheat germ in blender; cover. Blend until smooth. Serve immediately.

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